United States — USDA FoodData Central
Turkey, retail parts, breast, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Total lipid (fat) | 5.33 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 164 | KCAL |
| Water | 64.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 292 | MG |
| Zinc, Zn | 1.57 | MG |
| Selenium, Se | 29.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Lutein + zeaxanthin | 6 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 11.614 | MG |
| Pantothenic acid | 1.025 | MG |
| Vitamin B-6 | 0.789 | MG |
| Choline, total | 6.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 0.3 | MG |
| Isoleucine | 1.005 | G |
| Leucine | 2.324 | G |
| Lysine | 2.88 | G |
| Cystine | 0.273 | G |
| Valine | 1.071 | G |
| Arginine | 1.844 | G |
| Histidine | 0.859 | G |
| Aspartic acid | 2.665 | G |
| Serine | 1.207 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 29.01 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 687 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 251 | MG |
| Sodium, Na | 114 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.006 | MG |
| Retinol | 10 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 24:1 c | 0.003 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.199 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.75 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.342 | G |
| Threonine | 1.218 | G |
| Methionine | 0.785 | G |
| Phenylalanine | 1.026 | G |
| Tyrosine | 0.96 | G |
| Alanine | 1.767 | G |
| Glutamic acid | 4.337 | G |
| Glycine | 1.533 | G |
| Proline | 1.497 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.08 | G |
| Vitamin A, RAE | 10 | UG |
| Vitamin A, IU | 32 | IU |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.09 | G |
| SFA 18:0 | 0.452 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.745 | G |
| PUFA 18:2 | 1.493 | G |
| PUFA 18:3 | 0.096 | G |
| PUFA 20:4 | 0.074 | G |
| Fatty acids, total monounsaturated | 1.962 | G |
| Fatty acids, total polyunsaturated | 1.708 | G |
| SFA 15:0 | 0.009 | G |
| MUFA 20:1 | 0.028 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 22:4 | 0.017 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.055 | G |
| MUFA 17:1 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.016 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.173 | G |
| Fatty acids, total saturated | 1.657 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171529. Original source.
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