Finland — Fineli
TURKEY, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 729.2 | kilojoule |
| fat, total | 6.862 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.808 | gram |
| water (moisture) | 63.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.8 | microgram |
| niacin equivalents, total | 13.056 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.53 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.217 | milligram |
| thiamin (vitamin B1) | 0.0839 | milligram |
| vitamin A retinol activity equivalents | 14.013 | microgram |
| retinol | 16.39 | microgram |
| carotenoids, total | 1.1 | microgram |
| beta-carotene, total | 1.03 | microgram |
| vitamin B-12 (cobalamin) | 1.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.889 | microgram |
| vitamin E alphatocopherol | 0.889 | milligram |
| vitamin K, total | 76.239 | microgram |
| calcium | 14.04 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0777 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.024 | milligram |
| iodide (iodine) | 26.04 | microgram |
| potassium | 279.87 | milligram |
| magnesium | 21.895 | milligram |
| manganese | 0.014 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 406.38 | milligram |
| salt | 1035.45 | milligram |
| nitrogen, total | 4.321 | gram |
| phosphorus | 191.2 | milligram |
| selenium, total | 26.307 | microgram |
| zinc | 3.304 | milligram |
| fatty acids, total | 6.584 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.886 | gram |
| fatty acids, total polyunsaturated | 1.505 | gram |
| fatty acids, total monounsaturated cis | 2.9116 | gram |
| fatty acids, total saturated | 2.0363 | gram |
| fatty acids, total trans | 0.0203 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2095 | gram |
| fatty acids, total n-6 polyunsaturated | 1.251 | gram |
| fatty acid isomers 18:0 | 0.5604 | gram |
| fatty acid isomers 16:0 | 1411.208 | milligram |
| fatty acid isomers 18:1 | 2593.469 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1003.48 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.901 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 192.374 | milligram |
| fatty acid 20:5 n-3 (EPA) | 50.826 | milligram |
| fatty acid 22:6 n-3 (DHA) | 41.727 | milligram |
| cholesterol (GC) | 88.82 | milligram |
| sterols, total | 1.27 | milligram |
| tryptophan | 406.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7513. Original source.
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