Finland — Fineli
TURKEY MINCE, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 808.32 | kilojoule |
| fat, total | 7.606 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.423 | gram |
| water (moisture) | 70.86 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.56 | microgram |
| niacin equivalents, total | 14.472 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10.563 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.58 | milligram |
| riboflavine | 0.241 | milligram |
| thiamin (vitamin B1) | 0.1014 | milligram |
| vitamin A retinol activity equivalents | 15.533 | microgram |
| retinol | 18.17 | microgram |
| carotenoids, total | 1.3 | microgram |
| beta-carotene, total | 1.14 | microgram |
| vitamin B-12 (cobalamin) | 1.13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.986 | microgram |
| vitamin E alphatocopherol | 0.986 | milligram |
| vitamin K, total | 84.507 | microgram |
| calcium | 16.2 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.0868 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.138 | milligram |
| iodide (iodine) | 39.44 | microgram |
| potassium | 310.38 | milligram |
| magnesium | 24.408 | milligram |
| manganese | 0.0161 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 614.08 | milligram |
| salt | 1564.68 | milligram |
| nitrogen, total | 4.79 | gram |
| phosphorus | 212.3 | milligram |
| selenium, total | 29.162 | microgram |
| zinc | 3.663 | milligram |
| fatty acids, total | 7.298 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.634 | gram |
| fatty acids, total polyunsaturated | 1.668 | gram |
| fatty acids, total monounsaturated cis | 3.2273 | gram |
| fatty acids, total saturated | 2.2572 | gram |
| fatty acids, total trans | 0.0225 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2322 | gram |
| fatty acids, total n-6 polyunsaturated | 1.387 | gram |
| fatty acid isomers 18:0 | 0.6212 | gram |
| fatty acid isomers 16:0 | 1564.251 | milligram |
| fatty acid isomers 18:1 | 2874.725 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1112.305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129.578 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 213.237 | milligram |
| fatty acid 20:5 n-3 (EPA) | 56.338 | milligram |
| fatty acid 22:6 n-3 (DHA) | 46.252 | milligram |
| cholesterol (GC) | 98.45 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 450.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29147. Original source.
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