United States — USDA FoodData Central
Turkey, mechanically deboned, from turkey frames, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 26.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 13.29 | G |
| Ash | 1.1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.134 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.26 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.636 | G |
| Methionine | 0.374 | G |
| Phenylalanine | 0.551 | G |
| Tyrosine | 0.472 | G |
| Alanine | 0.87 | G |
| Glutamic acid | 2.23 | G |
| Glycine | 0.778 | G |
| Proline | 0.648 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 5.31 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.27 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Niacin | 1.969 | MG |
| Pantothenic acid | 0.673 | MG |
| Vitamin B-6 | 0.21 | MG |
| Isoleucine | 0.502 | G |
| Leucine | 1.082 | G |
| Lysine | 1.152 | G |
| Cystine | 0.098 | G |
| Valine | 0.544 | G |
| Arginine | 0.867 | G |
| Histidine | 0.504 | G |
| Aspartic acid | 1.352 | G |
| Serine | 0.621 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.26 | G |
| SFA 18:0 | 1.65 | G |
| MUFA 18:1 | 4.77 | G |
| PUFA 18:2 | 4.18 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.02 | G |
| Fatty acids, total polyunsaturated | 4.51 | G |
| Total lipid (fat) | 15.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 69.09 | G |
| Calcium, Ca | 145 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 2.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171504. Original source.
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