Canada — Canadian Nutrient File
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 22:1 | 0.01 | g |
| 20:1 | 0.02 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 22:6n-3 (DHA) | 0.04 | g |
| Thiamin | 0.06 | mg |
| 14:0 | 0.07 | g |
| Copper, Cu | 0.093 | mg |
| 18:3 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Riboflavin | 0.18 | mg |
| 20:4 | 0.199 | g |
| Vitamin D | 0.27 | µg |
| Tocopherol, alpha | 0.34 | mg |
| Vitamin B-12 | 0.35 | µg |
| Vitamin B-6 | 0.41 | mg |
| Ash | 0.5 | g |
| 16:1 | 0.518 | g |
| 18:0 | 0.698 | g |
| 16:0 | 1.725 | g |
| Iron, Fe | 1.79 | mg |
| 18:2 | 2.054 | g |
| Fatty acids, polyunsaturated, total | 2.473 | g |
| 18:1 | 2.582 | g |
| Fatty acids, saturated, total | 2.831 | g |
| Zinc, Zn | 2.96 | mg |
| Fatty acids, monounsaturated, total | 3.18 | g |
| Niacin | 5.09 | mg |
| Betaine | 5.9 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total Fat | 9.7 | g |
| Niacin equivalents | 10.24167 | NE |
| Vitamin D (IU) | 10.8 | IU |
| Magnesium, Mg | 25 | mg |
| Calcium, Ca | 26 | mg |
| Protein | 28.1 | g |
| Selenium, Se | 30.3 | µg |
| Moisture | 61.7 | g |
| Choline, total | 69.9 | mg |
| Cholesterol | 82 | mg |
| Phosphorus, P | 203 | mg |
| Energy (kcal) | 208 | kCal |
| Potassium, K | 280 | mg |
| Energy (kJ) | 870 | kJ |
| Sodium, Na | 996 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5597. Original source.
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