United Kingdom — CoFID
Turkey, light meat, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.9 | g |
| Total nitrogen | 3.9 | g |
| Protein | 24.4 | g |
| Fat | 0.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 105 | kcal |
| Energy (kJ) | 444 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 34.7 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA/ 100g FA | 37.5 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g FA | 23.7 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g FA | 0.7 | g |
| Cholesterol | 57 | mg |
| Sodium | 50 | mg |
| Potassium | 360 | mg |
| Calcium | 4 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 230 | mg |
| Iron | 0.3 | mg |
| Copper | 0.01 | mg |
| Zinc | 1 | mg |
| Chloride | 39 | mg |
| Selenium | 10 | µg |
| Iodine | 6 | µg |
| Vitamin D | 0.3 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 10.7 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 15 | mg |
| Vitamin B6 | 0.81 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.66 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-349. Original source.
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