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Australia — FSANZ AFCD

Turkey, hindquarter, lean flesh, skin & fat, raw

Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (165)

NutrientValueUnit
Energy with dietary fibre, equated782kJ
Energy, without dietary fibre, equated782kJ
Moisture (water)66.4g
Protein18.6g
Nitrogen2.97g
Fat, total12.6g
Ash1.3g
Total dietary fibre0g
Alcohol0g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Total sugars0g
Added sugars0g
Free sugars0g
Starch0g
Available carbohydrate, without sugar alcohols0g
Available carbohydrate, with sugar alcohols0g
Calcium (Ca)10mg
Chloride (Cl)320mg
Copper (Cu)0.11mg
Fluoride (F)1353ug
Iodine (I)3.1ug
Iron (Fe)1.3mg
Magnesium (Mg)19mg
Manganese (Mn)0mg
Phosphorus (P)184mg
Potassium (K)293mg
Selenium (Se)15.7ug
Sodium (Na)237mg
Sulphur (S)210mg
Zinc (Zn)3.14mg
Retinol (preformed vitamin A)62ug
Alpha-carotene0ug
Beta-carotene0ug
Cryptoxanthin0ug
Beta-carotene equivalents (provitamin A)0ug
Vitamin A retinol equivalents62ug
Thiamin (B1)0.092mg
Riboflavin (B2)0.143mg
Niacin (B3)4.08mg
Niacin derived from tryptophan4mg
Niacin derived equivalents8.07mg
Pantothenic acid (B5)0.86mg
Pyridoxine (B6)0.11mg
Biotin (B7)2.8ug
Cobalamin (B12)1.5ug
Folate, natural0ug
Folic acid0ug
Total folates0ug
Dietary folate equivalents0ug
Vitamin C2mg
Cholecalciferol (D3)0.15ug
Ergocalciferol (D2)0ug
25-hydroxy cholecalciferol (25-OH D3)0.23ug
25-hydroxy ergocalciferol (25-OH D2)0ug
Vitamin D3 equivalents1.31ug
Alpha tocopherol0.6mg
Vitamin E0.56mg
C40%T
C60%T
C80%T
C100%T
C120%T
C141.1%T
C150.2%T
C1624.7%T
C170.3%T
C189.8%T
C200%T
C220%T
C240%T
Total saturated fatty acids, equated36.13%T
C14:10.3%T
C16:14.7%T
C18:135.5%T
C20:10.4%T
C22:10%T
C24:10%T
Total monounsaturated fatty acids, equated40.86%T
C18:2w620.1%T
C18:3w31.2%T
C20:2w60%T
C20:3w30.2%T
C20:4w61.3%T
C20:5w30%T
C22:4w60%T
C22:5w30%T
C22:6w30%T
Total polyunsaturated fatty acids, equated22.72%T
Total long chain omega 3 fatty acids, equated0%T
Total trans fatty acids, imputed0.6%T
C40g
C60g
C80g
C100g
C120g
C140.13g
C150.02g
C162.94g
C170.04g
C181.17g
C200g
C220g
C240g
Total saturated fatty acids, equated4.3g
C14:10.04g
C16:10.56g
C18:14.22g
C20:10.04g
C22:10g
C24:10g
Total monounsaturated fatty acids, equated4.86g
C18:2w62.39g
C18:3w30.14g
C20:2w60mg
C20:3w319.28mg
C20:4w6158.79mg
C20:5w30mg
C22:5w30mg
C22:4w60mg
C22:6w30mg
Total polyunsaturated fatty acids, equated2.7g
Total long chain omega 3 fatty acids, equated0mg
Total trans fatty acids, imputed71.42mg
Caffeine0mg
Cholesterol66mg
Alanine355mg/gN
Arginine381mg/gN
Aspartic acid553mg/gN
Cystine plus cysteine75mg/gN
Glutamic acid916mg/gN
Glycine277mg/gN
Histidine254mg/gN
Isoleucine340mg/gN
Leucine493mg/gN
Lysine505mg/gN
Methionine179mg/gN
Phenylalanine284mg/gN
Proline258mg/gN
Serine276mg/gN
Threonine324mg/gN
Tyrosine210mg/gN
Tryptophan79mg/gN
Valine318mg/gN
Alanine1056mg
Arginine1133mg
Aspartic acid1645mg
Cystine plus cysteine223mg
Glutamic acid2725mg
Glycine824mg
Histidine756mg
Isoleucine1011mg
Leucine1466mg
Lysine1502mg
Methionine532mg
Phenylalanine845mg
Proline767mg
Serine821mg
Threonine964mg
Tyrosine625mg
Tryptophan235mg
Valine946mg

Source

FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009322. Original source.

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