Canada — Canadian Nutrient File
Turkey, hen, wing, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 21:5 | 0.002 | g |
| 24:1 | 0.003 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| Manganese, Mn | 0.008 | mg |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 22:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| 18:3i | 0.012 | g |
| 20:3n-6 | 0.012 | g |
| 20:0 | 0.013 | g |
| 22:4n-6 | 0.015 | g |
| 20:3 | 0.016 | g |
| 20:2cc | 0.018 | g |
| 15:0 | 0.019 | g |
| 17:1 | 0.022 | g |
| 18:2i | 0.023 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| 14:1 | 0.028 | g |
| 17:0 | 0.031 | g |
| Fatty acids, trans, total, polyenoic | 0.036 | g |
| Copper, Cu | 0.039 | mg |
| Thiamin | 0.048 | mg |
| Fatty acids, trans, total, monoenoic | 0.048 | g |
| 18:1t | 0.048 | g |
| 22:1 | 0.049 | g |
| 22:1c | 0.049 | g |
| Fatty acids, trans, total | 0.084 | g |
| Tocopherol, alpha | 0.1167 | mg |
| 14:0 | 0.117 | g |
| Riboflavin | 0.128 | mg |
| Vitamin D | 0.162 | µg |
| 18:3n3cccn-3 | 0.185 | g |
| Vitamin B-6 | 0.189 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.202 | g |
| 18:3 | 0.206 | g |
| Cystine | 0.222 | g |
| Tryptophan | 0.328 | g |
| Iron, Fe | 0.52 | mg |
| Pantothenic acid | 0.57 | mg |
| Methionine | 0.676 | g |
| 16:1 | 0.753 | g |
| 16:1c | 0.753 | g |
| Histidine | 0.777 | g |
| 18:0 | 0.841 | g |
| Tyrosine | 0.967 | g |
| Serine | 1.137 | g |
| Phenylalanine | 1.164 | g |
| Ash | 1.191 | g |
| Valine | 1.254 | g |
| Threonine | 1.279 | g |
| Isoleucine | 1.281 | g |
| Alanine | 1.5 | g |
| Proline | 1.61 | g |
| Vitamin B-12 | 1.631 | µg |
| Arginine | 1.891 | g |
| Leucine | 2.071 | g |
| Zinc, Zn | 2.159 | mg |
| Lysine | 2.161 | g |
| Glycine | 2.354 | g |
| Aspartic acid | 2.4 | g |
| 18:2n6cc | 2.601 | g |
| 18:2 | 2.625 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.661 | g |
| 16:0 | 2.887 | g |
| Fatty acids, polyunsaturated, total | 2.926 | g |
| Selenium, Se | 3.784 | µg |
| Fatty acids, saturated, total | 3.93 | g |
| 18:1c | 4.424 | g |
| 18:1 | 4.472 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Glutamic acid | 5.012 | g |
| Fatty acids, monounsaturated, total | 5.327 | g |
| Vitamin D (IU) | 6.48 | IU |
| Niacin | 7.057 | mg |
| Total Fat | 10.545 | g |
| Calcium, Ca | 11.182 | mg |
| Niacin equivalents | 12.52367 | NE |
| Magnesium, Mg | 13.096 | mg |
| Protein | 29.653 | g |
| Moisture | 59.051 | g |
| Sodium, Na | 71.454 | mg |
| Cholesterol | 117.378 | mg |
| Phosphorus, P | 183.806 | mg |
| Energy (kcal) | 222 | kCal |
| Potassium, K | 278.276 | mg |
| Energy (kJ) | 928 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 775. Original source.
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