Canada — Canadian Nutrient File
Turkey, hen, wing, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| Manganese, Mn | 0.007 | mg |
| 22:6n-3 (DHA) | 0.007 | g |
| 18:4 | 0.007 | g |
| 12:0 | 0.008 | g |
| 20:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:3i | 0.008 | g |
| 22:0 | 0.009 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 20:3n-6 | 0.011 | g |
| 20:3 | 0.012 | g |
| 20:2cc | 0.014 | g |
| 17:1 | 0.014 | g |
| 15:0 | 0.016 | g |
| 22:4n-6 | 0.017 | g |
| 14:1 | 0.021 | g |
| 18:2i | 0.024 | g |
| 17:0 | 0.025 | g |
| 20:4 | 0.027 | g |
| 20:4n-6 | 0.027 | g |
| Fatty acids, trans, total, polyenoic | 0.032 | g |
| 18:1t | 0.033 | g |
| Copper, Cu | 0.035 | mg |
| 16:1t | 0.038 | g |
| Thiamin | 0.047 | mg |
| 22:1 | 0.051 | g |
| 22:1c | 0.051 | g |
| Fatty acids, trans, total, monoenoic | 0.071 | g |
| 14:0 | 0.088 | g |
| Tocopherol, alpha | 0.1 | mg |
| Fatty acids, trans, total | 0.103 | g |
| Riboflavin | 0.116 | mg |
| Vitamin D | 0.14 | µg |
| 18:3n3cccn-3 | 0.142 | g |
| 18:3 | 0.159 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.163 | g |
| Cystine | 0.174 | g |
| Tryptophan | 0.211 | g |
| Iron, Fe | 0.303 | mg |
| Vitamin B-6 | 0.365 | mg |
| Methionine | 0.473 | g |
| Pantothenic acid | 0.547 | mg |
| 16:1c | 0.566 | g |
| Histidine | 0.583 | g |
| 16:1 | 0.604 | g |
| 18:0 | 0.629 | g |
| Tyrosine | 0.696 | g |
| Serine | 0.772 | g |
| Phenylalanine | 0.846 | g |
| Valine | 0.887 | g |
| Threonine | 0.899 | g |
| Proline | 0.899 | g |
| Vitamin B-12 | 0.958 | µg |
| Isoleucine | 0.979 | g |
| Alanine | 1.003 | g |
| Ash | 1.031 | g |
| Arginine | 1.234 | g |
| Glycine | 1.323 | g |
| Zinc, Zn | 1.453 | mg |
| Leucine | 1.516 | g |
| Lysine | 1.656 | g |
| Aspartic acid | 1.656 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| 18:2n6cc | 2.035 | g |
| 18:2 | 2.059 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.099 | g |
| 16:0 | 2.168 | g |
| Fatty acids, polyunsaturated, total | 2.318 | g |
| Fatty acids, saturated, total | 2.954 | g |
| 18:1c | 3.339 | g |
| 18:1 | 3.372 | g |
| Glutamic acid | 3.407 | g |
| Fatty acids, monounsaturated, total | 4.065 | g |
| Vitamin D (IU) | 5.6 | IU |
| Niacin | 5.799 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 7.071 | mg |
| Selenium, Se | 8.273 | µg |
| Niacin equivalents | 9.31567 | NE |
| Total Fat | 9.993 | g |
| Magnesium, Mg | 16.416 | mg |
| Protein | 20.181 | g |
| Sodium, Na | 55.102 | mg |
| Moisture | 70.595 | g |
| Cholesterol | 78.497 | mg |
| Phosphorus, P | 151.635 | mg |
| Energy (kcal) | 167 | kCal |
| Potassium, K | 204.77 | mg |
| Energy (kJ) | 698 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 774. Original source.
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