Canada — Canadian Nutrient File
Turkey, hen, thigh, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.004 | g |
| 24:0 | 0.005 | g |
| 24:1c | 0.005 | g |
| 24:1 | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 12:0 | 0.006 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 21:5 | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 22:0 | 0.008 | g |
| 18:3i | 0.009 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 17:1 | 0.011 | g |
| 15:0 | 0.012 | g |
| Manganese, Mn | 0.014 | mg |
| 14:1 | 0.014 | g |
| 20:3n-6 | 0.014 | g |
| 20:2cc | 0.015 | g |
| 18:2i | 0.016 | g |
| 20:3 | 0.019 | g |
| 17:0 | 0.02 | g |
| 22:4n-6 | 0.023 | g |
| 18:1t | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.026 | g |
| Fatty acids, trans, total | 0.051 | g |
| Thiamin | 0.07 | mg |
| 14:0 | 0.072 | g |
| Copper, Cu | 0.103 | mg |
| 22:1 | 0.116 | g |
| 22:1c | 0.116 | g |
| 18:3n3cccn-3 | 0.133 | g |
| 18:3 | 0.148 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.162 | g |
| Vitamin B-6 | 0.202 | mg |
| Cystine | 0.213 | g |
| Riboflavin | 0.25 | mg |
| Vitamin D | 0.251 | µg |
| Tryptophan | 0.371 | g |
| 16:1c | 0.447 | g |
| 16:1 | 0.448 | g |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.689 | g |
| 18:0 | 0.697 | g |
| Histidine | 0.841 | g |
| Iron, Fe | 1.069 | mg |
| Tyrosine | 1.17 | g |
| Proline | 1.225 | g |
| Pantothenic acid | 1.26 | mg |
| Serine | 1.328 | g |
| Phenylalanine | 1.352 | g |
| Valine | 1.371 | g |
| Glycine | 1.502 | g |
| Alanine | 1.537 | g |
| Isoleucine | 1.548 | g |
| Threonine | 1.577 | g |
| 18:2n6cc | 1.725 | g |
| 18:2 | 1.743 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.769 | g |
| Arginine | 1.897 | g |
| Fatty acids, polyunsaturated, total | 1.982 | g |
| 16:0 | 2.036 | g |
| Vitamin B-12 | 2.196 | µg |
| Leucine | 2.389 | g |
| Lysine | 2.533 | g |
| Fatty acids, saturated, total | 2.867 | g |
| Ash | 2.9 | g |
| Aspartic acid | 2.931 | g |
| 18:1c | 2.984 | g |
| 18:1 | 3.008 | g |
| Zinc, Zn | 3.153 | mg |
| Fatty acids, monounsaturated, total | 3.602 | g |
| Glutamic acid | 5.818 | g |
| Niacin | 6.221 | mg |
| Total Fat | 8.029 | g |
| Calcium, Ca | 8.271 | mg |
| Folacin, total | 9.5 | µg |
| Folate, naturally occurring | 9.5 | µg |
| Dietary folate equivalents, DFE | 9.5 | µg |
| Vitamin D (IU) | 10.04 | IU |
| Niacin equivalents | 12.40433 | NE |
| Magnesium, Mg | 18.807 | mg |
| Selenium, Se | 26.47 | µg |
| Protein | 28.864 | g |
| Moisture | 62.071 | g |
| Sodium, Na | 63.139 | mg |
| Cholesterol | 119.286 | mg |
| Energy (kcal) | 197 | kCal |
| Phosphorus, P | 219.093 | mg |
| Potassium, K | 321.342 | mg |
| Energy (kJ) | 824 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6852. Original source.
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