Canada — Canadian Nutrient File
Turkey, hen, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 18:4 | 0.002 | g |
| 24:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 21:5 | 0.004 | g |
| 12:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 22:0 | 0.007 | g |
| 18:3i | 0.007 | g |
| 20:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| Manganese, Mn | 0.01 | mg |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 15:0 | 0.011 | g |
| 17:1 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 20:2cc | 0.012 | g |
| 18:2i | 0.014 | g |
| 20:3 | 0.014 | g |
| 14:1 | 0.015 | g |
| 22:4n-6 | 0.016 | g |
| 17:0 | 0.019 | g |
| 20:1 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.022 | g |
| 18:1t | 0.028 | g |
| Fatty acids, trans, total, monoenoic | 0.029 | g |
| Fatty acids, trans, total | 0.051 | g |
| Thiamin | 0.053 | mg |
| Copper, Cu | 0.059 | mg |
| 22:1 | 0.068 | g |
| 22:1c | 0.068 | g |
| 14:0 | 0.069 | g |
| 18:3n3cccn-3 | 0.114 | g |
| 18:3 | 0.126 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.133 | g |
| Riboflavin | 0.17 | mg |
| Vitamin D | 0.184 | µg |
| Cystine | 0.235 | g |
| Vitamin B-6 | 0.241 | mg |
| Tocopherol, alpha | 0.345 | mg |
| Tryptophan | 0.369 | g |
| 16:1c | 0.421 | g |
| 16:1 | 0.422 | g |
| Iron, Fe | 0.588 | mg |
| 18:0 | 0.591 | g |
| Methionine | 0.742 | g |
| Pantothenic acid | 0.831 | mg |
| Histidine | 0.958 | g |
| Tyrosine | 1.194 | g |
| Proline | 1.359 | g |
| Serine | 1.368 | g |
| Phenylalanine | 1.378 | g |
| Vitamin B-12 | 1.451 | µg |
| Valine | 1.457 | g |
| 18:2n6cc | 1.579 | g |
| Isoleucine | 1.587 | g |
| 18:2 | 1.595 | g |
| Threonine | 1.605 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.622 | g |
| Alanine | 1.731 | g |
| Fatty acids, polyunsaturated, total | 1.795 | g |
| 16:0 | 1.811 | g |
| Zinc, Zn | 1.932 | mg |
| Glycine | 2.016 | g |
| Arginine | 2.035 | g |
| Ash | 2.082 | g |
| Leucine | 2.453 | g |
| Fatty acids, saturated, total | 2.527 | g |
| Lysine | 2.696 | g |
| 18:1c | 2.709 | g |
| 18:1 | 2.738 | g |
| Aspartic acid | 3.103 | g |
| Fatty acids, monounsaturated, total | 3.257 | g |
| Glutamic acid | 5.962 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total Fat | 7.125 | g |
| Vitamin D (IU) | 7.36 | IU |
| Calcium, Ca | 8.927 | mg |
| Selenium, Se | 9.11 | µg |
| Niacin | 9.338 | mg |
| Niacin equivalents | 15.488 | NE |
| Magnesium, Mg | 17.853 | mg |
| Protein | 30.922 | g |
| Sodium, Na | 59.381 | mg |
| Moisture | 61.699 | g |
| Cholesterol | 102.359 | mg |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 227.609 | mg |
| Potassium, K | 331.25 | mg |
| Energy (kJ) | 820 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 755. Original source.
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