Canada — Canadian Nutrient File
Turkey, hen, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Aspartic acid | 2.023 | g |
| Fatty acids, saturated, total | 2.031 | g |
| 18:1c | 2.183 | g |
| 18:1 | 2.206 | g |
| Fatty acids, monounsaturated, total | 2.629 | g |
| Glutamic acid | 3.803 | g |
| Calcium, Ca | 5.312 | mg |
| Vitamin D (IU) | 6.16 | IU |
| Total Fat | 6.541 | g |
| Niacin | 7.85 | mg |
| Selenium, Se | 7.941 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 12.03333 | NE |
| Magnesium, Mg | 15.449 | mg |
| Protein | 20.956 | g |
| Sodium, Na | 50.59 | mg |
| Moisture | 72.383 | g |
| Cholesterol | 74.515 | mg |
| Energy (kcal) | 148 | kCal |
| Phosphorus, P | 195.944 | mg |
| Potassium, K | 302.274 | mg |
| Energy (kJ) | 619 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0.001 | g |
| 18:4 | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:3 | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 21:5 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 24:0 | 0.003 | g |
| 12:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.005 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.007 | g |
| Manganese, Mn | 0.009 | mg |
| 17:1 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 20:2cc | 0.01 | g |
| 20:3 | 0.011 | g |
| 14:1 | 0.012 | g |
| 22:4n-6 | 0.013 | g |
| 18:2i | 0.014 | g |
| 15:0 | 0.015 | g |
| 17:0 | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| 16:1t | 0.018 | g |
| 18:1t | 0.023 | g |
| 22:1 | 0.03 | g |
| 22:1c | 0.03 | g |
| 20:4 | 0.033 | g |
| 20:4n-6 | 0.033 | g |
| Fatty acids, trans, total, monoenoic | 0.041 | g |
| Copper, Cu | 0.042 | mg |
| Fatty acids, trans, total | 0.059 | g |
| 14:0 | 0.059 | g |
| Thiamin | 0.06 | mg |
| 18:3n3cccn-3 | 0.087 | g |
| 18:3 | 0.097 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.102 | g |
| Vitamin D | 0.154 | µg |
| Riboflavin | 0.158 | mg |
| Cystine | 0.163 | g |
| Tryptophan | 0.251 | g |
| Tocopherol, alpha | 0.305 | mg |
| 16:1c | 0.351 | g |
| 16:1 | 0.371 | g |
| Vitamin B-6 | 0.396 | mg |
| Iron, Fe | 0.415 | mg |
| 18:0 | 0.467 | g |
| Methionine | 0.498 | g |
| Beta carotene | 0.6 | µg |
| Histidine | 0.647 | g |
| Tyrosine | 0.742 | g |
| Pantothenic acid | 0.804 | mg |
| Proline | 0.839 | g |
| Serine | 0.85 | g |
| Phenylalanine | 0.86 | g |
| Valine | 0.949 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Isoleucine | 1.017 | g |
| Alanine | 1.059 | g |
| Threonine | 1.078 | g |
| Vitamin B-12 | 1.111 | µg |
| Glycine | 1.161 | g |
| Zinc, Zn | 1.209 | mg |
| Arginine | 1.261 | g |
| 18:2n6cc | 1.296 | g |
| 18:2 | 1.31 | g |
| Ash | 1.311 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.356 | g |
| 16:0 | 1.454 | g |
| Fatty acids, polyunsaturated, total | 1.491 | g |
| Leucine | 1.571 | g |
| Lysine | 1.718 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 754. Original source.
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