Canada — Canadian Nutrient File
Turkey, hen, light meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 24:1 | 0.002 | g |
| 18:4 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 12:0 | 0.004 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 18:3i | 0.005 | g |
| 22:0 | 0.006 | g |
| 20:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| Manganese, Mn | 0.008 | mg |
| 17:1 | 0.008 | g |
| 15:0 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 18:2i | 0.011 | g |
| 14:1 | 0.012 | g |
| 20:3 | 0.012 | g |
| 22:4n-6 | 0.013 | g |
| 17:0 | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.021 | g |
| 18:1t | 0.021 | g |
| Fatty acids, trans, total | 0.038 | g |
| Copper, Cu | 0.04 | mg |
| Thiamin | 0.052 | mg |
| 22:1 | 0.052 | g |
| 22:1c | 0.052 | g |
| 14:0 | 0.053 | g |
| 18:3n3cccn-3 | 0.085 | g |
| 18:3 | 0.094 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| Tocopherol, alpha | 0.11 | mg |
| Vitamin D | 0.12 | µg |
| Riboflavin | 0.129 | mg |
| Cystine | 0.251 | g |
| Vitamin B-6 | 0.284 | mg |
| 16:1c | 0.332 | g |
| Iron, Fe | 0.363 | mg |
| Tryptophan | 0.386 | g |
| 18:0 | 0.449 | g |
| 16:1 | 0.52 | g |
| Pantothenic acid | 0.61 | mg |
| Methionine | 0.779 | g |
| Vitamin B-12 | 1.04 | µg |
| Histidine | 1.054 | g |
| 18:2n6cc | 1.2 | g |
| 18:2 | 1.211 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.236 | g |
| Tyrosine | 1.238 | g |
| Zinc, Zn | 1.275 | mg |
| Fatty acids, polyunsaturated, total | 1.367 | g |
| 16:0 | 1.381 | g |
| Proline | 1.391 | g |
| Serine | 1.421 | g |
| Phenylalanine | 1.427 | g |
| Valine | 1.531 | g |
| Isoleucine | 1.657 | g |
| Threonine | 1.666 | g |
| Alanine | 1.847 | g |
| Fatty acids, saturated, total | 1.925 | g |
| Ash | 1.998 | g |
| 18:1c | 2.086 | g |
| 18:1 | 2.108 | g |
| Arginine | 2.158 | g |
| Glycine | 2.192 | g |
| Fatty acids, monounsaturated, total | 2.513 | g |
| Leucine | 2.544 | g |
| Lysine | 2.926 | g |
| Aspartic acid | 3.31 | g |
| Selenium, Se | 4.036 | µg |
| Vitamin D (IU) | 4.8 | IU |
| Total Fat | 5.351 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Glutamic acid | 6.191 | g |
| Calcium, Ca | 6.713 | mg |
| Niacin | 11.615 | mg |
| Niacin equivalents | 18.04833 | NE |
| Magnesium, Mg | 18.917 | mg |
| Protein | 32.189 | g |
| Sodium, Na | 51.327 | mg |
| Moisture | 62.318 | g |
| Cholesterol | 86.075 | mg |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 241.104 | mg |
| Potassium, K | 355.986 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 761. Original source.
Get free recall alerts
Reading about Turkey, hen, light meat and skin, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.