Canada — Canadian Nutrient File
Turkey, hen, leg, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:1t | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 24:1 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 18:3i | 0.004 | g |
| 21:5 | 0.004 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.006 | g |
| 20:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 15:0 | 0.008 | g |
| 20:2cc | 0.008 | g |
| 17:1 | 0.008 | g |
| 14:1 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2i | 0.011 | g |
| 20:3 | 0.012 | g |
| 17:0 | 0.014 | g |
| 22:4n-6 | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 18:1t | 0.018 | g |
| Fatty acids, trans, total, monoenoic | 0.019 | g |
| Fatty acids, trans, total | 0.034 | g |
| 14:0 | 0.048 | g |
| Thiamin | 0.05 | mg |
| 18:3n3cccn-3 | 0.061 | g |
| Copper, Cu | 0.064 | mg |
| 18:3 | 0.069 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.082 | g |
| 22:1 | 0.084 | g |
| 22:1c | 0.084 | g |
| Cystine | 0.179 | g |
| Riboflavin | 0.21 | mg |
| Vitamin D | 0.219 | µg |
| 16:1c | 0.246 | g |
| Tryptophan | 0.253 | g |
| 16:1 | 0.255 | g |
| Vitamin B-6 | 0.256 | mg |
| Tocopherol, alpha | 0.42 | mg |
| 18:0 | 0.458 | g |
| Methionine | 0.517 | g |
| Histidine | 0.557 | g |
| Iron, Fe | 0.667 | mg |
| Tyrosine | 0.767 | g |
| Proline | 0.822 | g |
| Serine | 0.869 | g |
| Phenylalanine | 0.892 | g |
| Valine | 0.916 | g |
| Glycine | 0.941 | g |
| 18:2n6cc | 0.992 | g |
| 18:2 | 1.003 | g |
| Threonine | 1.005 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.02 | g |
| Alanine | 1.031 | g |
| Isoleucine | 1.032 | g |
| Fatty acids, polyunsaturated, total | 1.129 | g |
| Pantothenic acid | 1.169 | mg |
| 16:0 | 1.207 | g |
| Ash | 1.267 | g |
| Arginine | 1.267 | g |
| Leucine | 1.596 | g |
| Lysine | 1.628 | g |
| Vitamin B-12 | 1.705 | µg |
| Fatty acids, saturated, total | 1.756 | g |
| 18:1c | 1.76 | g |
| 18:1 | 1.778 | g |
| Aspartic acid | 1.895 | g |
| Zinc, Zn | 1.912 | mg |
| Fatty acids, monounsaturated, total | 2.137 | g |
| Glutamic acid | 3.796 | g |
| Calcium, Ca | 5.025 | mg |
| Niacin | 5.354 | mg |
| Total Fat | 5.734 | g |
| Vitamin D (IU) | 8.76 | IU |
| Selenium, Se | 9.24 | µg |
| Niacin equivalents | 9.57067 | NE |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Magnesium, Mg | 14.249 | mg |
| Protein | 19.268 | g |
| Sodium, Na | 61.681 | mg |
| Moisture | 75.055 | g |
| Cholesterol | 85.834 | mg |
| Energy (kcal) | 134 | kCal |
| Phosphorus, P | 195.727 | mg |
| Potassium, K | 304.04 | mg |
| Energy (kJ) | 560 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6859. Original source.
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