Canada — Canadian Nutrient File
Turkey, hen, leg, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0.003 | g |
| 24:1c | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 21:5 | 0.004 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 18:3i | 0.007 | g |
| 12:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| Manganese, Mn | 0.01 | mg |
| 20:3n-6 | 0.011 | g |
| 15:0 | 0.013 | g |
| 20:2cc | 0.013 | g |
| 20:3 | 0.013 | g |
| 20:4 | 0.014 | g |
| 17:1 | 0.014 | g |
| 20:4n-6 | 0.014 | g |
| 22:4n-6 | 0.016 | g |
| 14:1 | 0.018 | g |
| 18:2i | 0.02 | g |
| 16:1t | 0.022 | g |
| 17:0 | 0.023 | g |
| Fatty acids, trans, total, polyenoic | 0.028 | g |
| 18:1t | 0.031 | g |
| Fatty acids, trans, total, monoenoic | 0.052 | g |
| Copper, Cu | 0.061 | mg |
| Thiamin | 0.072 | mg |
| 22:1 | 0.074 | g |
| 22:1c | 0.074 | g |
| Fatty acids, trans, total | 0.08 | g |
| 14:0 | 0.082 | g |
| 18:3n3cccn-3 | 0.118 | g |
| 18:3 | 0.133 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.14 | g |
| Cystine | 0.164 | g |
| Riboflavin | 0.209 | mg |
| Tryptophan | 0.229 | g |
| Vitamin B-6 | 0.233 | mg |
| Vitamin D | 0.234 | µg |
| Tocopherol, alpha | 0.42 | mg |
| 16:1c | 0.469 | g |
| Methionine | 0.472 | g |
| 16:1 | 0.497 | g |
| Histidine | 0.52 | g |
| Iron, Fe | 0.617 | mg |
| 18:0 | 0.653 | g |
| Tyrosine | 0.705 | g |
| Serine | 0.816 | g |
| Phenylalanine | 0.829 | g |
| Proline | 0.843 | g |
| Valine | 0.862 | g |
| Threonine | 0.939 | g |
| Isoleucine | 0.944 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Alanine | 1.01 | g |
| Pantothenic acid | 1.089 | mg |
| Glycine | 1.139 | g |
| Ash | 1.173 | g |
| Arginine | 1.212 | g |
| Leucine | 1.479 | g |
| Lysine | 1.507 | g |
| Vitamin B-12 | 1.613 | µg |
| Zinc, Zn | 1.73 | mg |
| 18:2n6cc | 1.769 | g |
| Aspartic acid | 1.779 | g |
| 18:2 | 1.789 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.817 | g |
| Fatty acids, polyunsaturated, total | 2.001 | g |
| 16:0 | 2.005 | g |
| Fatty acids, saturated, total | 2.804 | g |
| 18:1c | 3.026 | g |
| 18:1 | 3.057 | g |
| Glutamic acid | 3.546 | g |
| Fatty acids, monounsaturated, total | 3.663 | g |
| Calcium, Ca | 4.916 | mg |
| Niacin | 5.102 | mg |
| Selenium, Se | 8.112 | µg |
| Niacin equivalents | 8.91867 | NE |
| Vitamin D (IU) | 9.36 | IU |
| Total Fat | 9.384 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 13.442 | mg |
| Protein | 18.746 | g |
| Sodium, Na | 58.699 | mg |
| Moisture | 72.206 | g |
| Cholesterol | 89.636 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 186.103 | mg |
| Potassium, K | 287.845 | mg |
| Energy (kJ) | 686 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 772. Original source.
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