Canada — Canadian Nutrient File
Turkey, hen, drumstick, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 18:0 | 0.564 | g |
| Isoleucine | 0.58 | g |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.752 | g |
| Histidine | 0.85 | g |
| Iron, Fe | 1.052 | mg |
| Pantothenic acid | 1.21 | mg |
| Tyrosine | 1.226 | g |
| 18:2n6cc | 1.278 | g |
| 18:2 | 1.292 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.314 | g |
| Proline | 1.353 | g |
| Serine | 1.358 | g |
| Phenylalanine | 1.386 | g |
| Valine | 1.425 | g |
| Fatty acids, polyunsaturated, total | 1.491 | g |
| Alanine | 1.516 | g |
| Threonine | 1.524 | g |
| Glycine | 1.599 | g |
| 16:0 | 1.636 | g |
| Arginine | 1.852 | g |
| Ash | 1.975 | g |
| Vitamin B-12 | 2.194 | µg |
| Lysine | 2.277 | g |
| Fatty acids, saturated, total | 2.312 | g |
| 18:1c | 2.429 | g |
| 18:1 | 2.456 | g |
| Leucine | 2.484 | g |
| Aspartic acid | 2.779 | g |
| Fatty acids, monounsaturated, total | 2.952 | g |
| Zinc, Zn | 3.491 | mg |
| Niacin | 5.063 | mg |
| Glutamic acid | 5.87 | g |
| Total Fat | 7.114 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Vitamin D (IU) | 10.64 | IU |
| Niacin equivalents | 10.82967 | NE |
| Calcium, Ca | 10.919 | mg |
| Selenium, Se | 12.111 | µg |
| Magnesium, Mg | 14.491 | mg |
| Protein | 30.294 | g |
| Moisture | 62.075 | g |
| Sodium, Na | 82.906 | mg |
| Cholesterol | 135.75 | mg |
| Energy (kcal) | 194 | kCal |
| Phosphorus, P | 201.22 | mg |
| Potassium, K | 276.495 | mg |
| Energy (kJ) | 811 | kJ |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.004 | g |
| 18:4 | 0.004 | g |
| 21:5 | 0.004 | g |
| 24:1c | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 24:1 | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 12:0 | 0.005 | g |
| 18:3i | 0.005 | g |
| 22:0 | 0.007 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 20:0 | 0.009 | g |
| 15:0 | 0.011 | g |
| 17:1 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| 20:2cc | 0.012 | g |
| 18:2i | 0.012 | g |
| 14:1 | 0.013 | g |
| 20:3 | 0.016 | g |
| 17:0 | 0.017 | g |
| Fatty acids, trans, total, polyenoic | 0.019 | g |
| 22:4n-6 | 0.02 | g |
| 18:1t | 0.027 | g |
| Fatty acids, trans, total, monoenoic | 0.029 | g |
| Fatty acids, trans, total | 0.048 | g |
| 14:0 | 0.059 | g |
| Thiamin | 0.06 | mg |
| 22:1 | 0.095 | g |
| 22:1c | 0.095 | g |
| Copper, Cu | 0.099 | mg |
| 18:3n3cccn-3 | 0.114 | g |
| 18:3 | 0.123 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.139 | g |
| Vitamin B-6 | 0.141 | mg |
| Cystine | 0.222 | g |
| Riboflavin | 0.24 | mg |
| Vitamin D | 0.266 | µg |
| Tryptophan | 0.346 | g |
| 16:1c | 0.371 | g |
| 16:1 | 0.373 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6851. Original source.
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