Canada — Canadian Nutrient File
Turkey, hen, dark meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3 | 0.137 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.15 | g |
| Vitamin B-6 | 0.177 | mg |
| Cystine | 0.219 | g |
| Riboflavin | 0.235 | mg |
| Vitamin D | 0.273 | µg |
| Tryptophan | 0.361 | g |
| 16:1c | 0.417 | g |
| 16:1 | 0.419 | g |
| Tocopherol, alpha | 0.625 | mg |
| 18:0 | 0.667 | g |
| Methionine | 0.718 | g |
| Histidine | 0.838 | g |
| Iron, Fe | 0.993 | mg |
| Tyrosine | 1.18 | g |
| Pantothenic acid | 1.236 | mg |
| Proline | 1.279 | g |
| Serine | 1.333 | g |
| Phenylalanine | 1.354 | g |
| Valine | 1.385 | g |
| Isoleucine | 1.554 | g |
| Alanine | 1.555 | g |
| Threonine | 1.572 | g |
| Glycine | 1.577 | g |
| 18:2n6cc | 1.619 | g |
| 18:2 | 1.637 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.659 | g |
| Fatty acids, polyunsaturated, total | 1.856 | g |
| Arginine | 1.877 | g |
| 16:0 | 1.919 | g |
| Vitamin B-12 | 2.135 | µg |
| Ash | 2.34 | g |
| Leucine | 2.41 | g |
| Lysine | 2.432 | g |
| Fatty acids, saturated, total | 2.717 | g |
| 18:1c | 2.804 | g |
| 18:1 | 2.833 | g |
| Aspartic acid | 2.868 | g |
| Zinc, Zn | 3.189 | mg |
| Fatty acids, monounsaturated, total | 3.386 | g |
| Niacin | 5.79 | mg |
| Glutamic acid | 5.815 | g |
| Total Fat | 8.114 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin D (IU) | 10.92 | IU |
| Niacin equivalents | 11.80667 | NE |
| Calcium, Ca | 12.453 | mg |
| Magnesium, Mg | 16.509 | mg |
| Selenium, Se | 18.77 | µg |
| Protein | 29.506 | g |
| Moisture | 61.797 | g |
| Sodium, Na | 72.082 | mg |
| Cholesterol | 126.126 | mg |
| Energy (kcal) | 199 | kCal |
| Phosphorus, P | 207.144 | mg |
| Potassium, K | 293.973 | mg |
| Energy (kJ) | 832 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.003 | g |
| 24:0 | 0.004 | g |
| 24:1 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 24:1c | 0.005 | g |
| 21:5 | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 12:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 22:0 | 0.007 | g |
| 18:3i | 0.008 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 15:0 | 0.012 | g |
| 17:1 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 20:3n-6 | 0.013 | g |
| 14:1 | 0.014 | g |
| 20:2cc | 0.014 | g |
| 18:2i | 0.016 | g |
| 20:3 | 0.018 | g |
| 17:0 | 0.02 | g |
| 22:4n-6 | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.025 | g |
| 18:1t | 0.029 | g |
| Fatty acids, trans, total, monoenoic | 0.03 | g |
| Fatty acids, trans, total | 0.055 | g |
| Thiamin | 0.059 | mg |
| 14:0 | 0.07 | g |
| Copper, Cu | 0.095 | mg |
| 22:1 | 0.103 | g |
| 22:1c | 0.103 | g |
| 18:3n3cccn-3 | 0.123 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 767. Original source.
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