Canada — Canadian Nutrient File
Turkey, hen, dark meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 21:5 | 0.004 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 18:3i | 0.007 | g |
| 12:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| Manganese, Mn | 0.01 | mg |
| 20:0 | 0.01 | g |
| 20:3n-6 | 0.011 | g |
| 15:0 | 0.013 | g |
| 20:2cc | 0.013 | g |
| 20:3 | 0.014 | g |
| 17:1 | 0.015 | g |
| 22:4n-6 | 0.016 | g |
| 14:1 | 0.019 | g |
| 16:1t | 0.021 | g |
| 18:2i | 0.021 | g |
| 17:0 | 0.023 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| Fatty acids, trans, total, polyenoic | 0.028 | g |
| 18:1t | 0.031 | g |
| Fatty acids, trans, total, monoenoic | 0.052 | g |
| Copper, Cu | 0.059 | mg |
| 22:1 | 0.063 | g |
| 22:1c | 0.063 | g |
| Thiamin | 0.068 | mg |
| Fatty acids, trans, total | 0.08 | g |
| 14:0 | 0.083 | g |
| 18:3n3cccn-3 | 0.121 | g |
| 18:3 | 0.136 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.143 | g |
| Cystine | 0.161 | g |
| Riboflavin | 0.199 | mg |
| Tryptophan | 0.224 | g |
| Vitamin D | 0.231 | µg |
| Vitamin B-6 | 0.232 | mg |
| Tocopherol, alpha | 0.43 | mg |
| Methionine | 0.459 | g |
| 16:1c | 0.481 | g |
| 16:1 | 0.508 | g |
| Histidine | 0.512 | g |
| Iron, Fe | 0.587 | mg |
| Beta carotene | 0.6 | µg |
| 18:0 | 0.662 | g |
| Tyrosine | 0.695 | g |
| Serine | 0.805 | g |
| Phenylalanine | 0.821 | g |
| Proline | 0.834 | g |
| Valine | 0.853 | g |
| Threonine | 0.941 | g |
| Isoleucine | 0.941 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Alanine | 1.003 | g |
| Pantothenic acid | 1.02 | mg |
| Ash | 1.108 | g |
| Glycine | 1.137 | g |
| Arginine | 1.201 | g |
| Leucine | 1.46 | g |
| Lysine | 1.527 | g |
| Vitamin B-12 | 1.581 | µg |
| Zinc, Zn | 1.742 | mg |
| Aspartic acid | 1.748 | g |
| 18:2n6cc | 1.808 | g |
| 18:2 | 1.829 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.868 | g |
| 16:0 | 2.049 | g |
| Fatty acids, polyunsaturated, total | 2.056 | g |
| Fatty acids, saturated, total | 2.86 | g |
| 18:1c | 3.092 | g |
| 18:1 | 3.123 | g |
| Glutamic acid | 3.494 | g |
| Fatty acids, monounsaturated, total | 3.729 | g |
| Niacin | 4.996 | mg |
| Calcium, Ca | 5.463 | mg |
| Selenium, Se | 8.292 | µg |
| Niacin equivalents | 8.72933 | NE |
| Vitamin D (IU) | 9.24 | IU |
| Total Fat | 9.41 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 13.171 | mg |
| Protein | 18.433 | g |
| Sodium, Na | 58.844 | mg |
| Moisture | 71.427 | g |
| Cholesterol | 87.695 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 178.564 | mg |
| Potassium, K | 275.002 | mg |
| Energy (kJ) | 686 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 762. Original source.
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