Canada — Canadian Nutrient File
Turkey, hen, breast, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (138)
| Nutrient | Value | Unit |
|---|---|---|
| 12:0 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin K | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 24:1c | 0.002 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 24:1 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 17:1 | 0.002 | g |
| 18:3i | 0.002 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 15:0 | 0.004 | g |
| 14:1 | 0.004 | g |
| 20:2cc | 0.005 | g |
| 20:0 | 0.005 | g |
| 22:0 | 0.005 | g |
| 18:2i | 0.005 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 17:0 | 0.007 | g |
| Manganese, Mn | 0.008 | mg |
| 20:3n-6 | 0.008 | g |
| 18:1t | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 20:3 | 0.01 | g |
| 20:1 | 0.01 | g |
| 22:4n-6 | 0.012 | g |
| Fatty acids, trans, total | 0.016 | g |
| 14:0 | 0.022 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Copper, Cu | 0.04 | mg |
| 18:3 | 0.041 | g |
| Thiamin | 0.05 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.052 | g |
| 22:1 | 0.055 | g |
| 22:1c | 0.055 | g |
| Tocopherol, alpha | 0.09 | mg |
| Vitamin D | 0.096 | µg |
| Riboflavin | 0.13 | mg |
| 16:1 | 0.14 | g |
| 16:1c | 0.14 | g |
| 18:0 | 0.255 | g |
| Cystine | 0.267 | g |
| Vitamin B-6 | 0.313 | mg |
| Iron, Fe | 0.325 | mg |
| Tryptophan | 0.414 | g |
| 18:2n6cc | 0.504 | g |
| 18:2 | 0.509 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.525 | g |
| Fatty acids, polyunsaturated, total | 0.595 | g |
| 16:0 | 0.645 | g |
| Pantothenic acid | 0.66 | mg |
| Methionine | 0.833 | g |
| Vitamin B-12 | 0.871 | µg |
| Fatty acids, saturated, total | 0.944 | g |
| 18:1c | 0.951 | g |
| 18:1 | 0.959 | g |
| Zinc, Zn | 1.115 | mg |
| Histidine | 1.149 | g |
| Fatty acids, monounsaturated, total | 1.163 | g |
| Proline | 1.331 | g |
| Tyrosine | 1.34 | g |
| Serine | 1.522 | g |
| Phenylalanine | 1.527 | g |
| Valine | 1.633 | g |
| Isoleucine | 1.798 | g |
| Threonine | 1.801 | g |
| Alanine | 1.949 | g |
| Glycine | 2.089 | g |
| Ash | 2.238 | g |
| Arginine | 2.261 | g |
| Leucine | 2.726 | g |
| Total Fat | 2.873 | g |
| Lysine | 3.193 | g |
| Betaine | 3.2 | mg |
| Aspartic acid | 3.602 | g |
| Vitamin D (IU) | 3.84 | IU |
| Selenium, Se | 4.312 | µg |
| Calcium, Ca | 5.486 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Glutamic acid | 6.622 | g |
| Niacin | 13.003 | mg |
| Niacin equivalents | 19.903 | NE |
| Magnesium, Mg | 20.581 | mg |
| Protein | 33.343 | g |
| Sodium, Na | 45.794 | mg |
| Moisture | 63.875 | g |
| Cholesterol | 75.75 | mg |
| Choline, total | 76.4 | mg |
| Energy (kcal) | 168 | kCal |
| Phosphorus, P | 256.526 | mg |
| Potassium, K | 378.26 | mg |
| Energy (kJ) | 703 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6850. Original source.
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