United States — USDA FoodData Central
Turkey, Ground, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 7.66 | G |
| Water | 72.36 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 2.35 | MG |
| Selenium, Se | 21.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.733 | MG |
| Pantothenic acid | 0.993 | MG |
| Vitamin B-6 | 0.564 | MG |
| Choline, total | 50.8 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.353 | G |
| SFA 18:0 | 0.546 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.345 | G |
| PUFA 18:2 | 1.932 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.098 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.635 | G |
| Fatty acids, total polyunsaturated | 2.205 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.073 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.025 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| MUFA 16:1 c | 0.224 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Betaine | 6.3 | MG |
| Isoleucine | 0.88 | G |
| Leucine | 1.622 | G |
| Lysine | 1.757 | G |
| Cystine | 0.208 | G |
| Valine | 0.91 | G |
| Arginine | 1.426 | G |
| Histidine | 0.582 | G |
| Aspartic acid | 1.897 | G |
| Serine | 0.835 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.103 | G |
| Fatty acids, total saturated | 2.024 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 2.272 | G |
| PUFA 18:2 n-6 c,c | 1.894 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.015 | G |
| Fatty acids, total trans-monoenoic | 0.078 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.018 | G |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.156 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.901 | G |
| Methionine | 0.578 | G |
| Phenylalanine | 0.765 | G |
| Tyrosine | 0.696 | G |
| Alanine | 1.223 | G |
| Glutamic acid | 3.144 | G |
| Glycine | 1.075 | G |
| Proline | 0.869 | G |
| Hydroxyproline | 0.163 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 66 | IU |
| Retinol | 20 | UG |
| Vitamin A, RAE | 20 | UG |
| Protein | 19.66 | G |
| Ash | 1 | G |
| Energy | 618 | kJ |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| SFA 4:0 | 0.003 | G |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Folate, DFE | 7 | UG |
| Energy | 148 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171505. Original source.
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