United States — USDA FoodData Central
Turkey, ground, 93% lean/ 7% fat, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 2.264 | G |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total monounsaturated | 2.874 | G |
| Manganese, Mn | 0.01581 | MG |
| Magnesium, Mg | 17.3 | MG |
| Ash | 0.945 | G |
| Cholesterol | 82.26 | MG |
| Sodium, Na | 80.18 | MG |
| Copper, Cu | 0.07624 | MG |
| Iron, Fe | 1.087 | MG |
| Calcium, Ca | 23.63 | MG |
| Zinc, Zn | 2.95 | MG |
| Total lipid (fat) | 9.591 | G |
| Potassium, K | 246.3 | MG |
| Nitrogen | 2.775 | G |
| Water | 72.89 | G |
| Phosphorus, P | 162 | MG |
| Protein | 17.34375 | G |
| Carbohydrate, by difference | 0 | G |
| Energy (Atwater General Factors) | 152.615 | KCAL |
| Energy (Atwater Specific Factors) | 157.5897 | KCAL |
| Fatty acids, total polyunsaturated | 2.59 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2514747. Original source.
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