United States — USDA FoodData Central
Turkey, ground, 85% lean, 15% fat, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 12.54 | G |
| Betaine | 6.4 | MG |
| Isoleucine | 0.757 | G |
| Leucine | 1.396 | G |
| Lysine | 1.512 | G |
| Cystine | 0.179 | G |
| Valine | 0.783 | G |
| Arginine | 1.227 | G |
| Histidine | 0.501 | G |
| Aspartic acid | 1.633 | G |
| Serine | 0.718 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.28 | G |
| SFA 18:0 | 0.914 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 4.065 | G |
| PUFA 18:2 | 3.108 | G |
| PUFA 18:3 | 0.175 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 4.551 | G |
| Fatty acids, total polyunsaturated | 3.485 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.133 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.038 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.023 | G |
| MUFA 16:1 c | 0.373 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Water | 69.74 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 202 | MG |
| Zinc, Zn | 2.75 | MG |
| Selenium, Se | 24.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.075 | MG |
| Pantothenic acid | 1.1 | MG |
| Vitamin B-6 | 0.485 | MG |
| Choline, total | 51.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 0.776 | G |
| Methionine | 0.497 | G |
| Phenylalanine | 0.659 | G |
| Tyrosine | 0.599 | G |
| Alanine | 1.053 | G |
| Glutamic acid | 2.706 | G |
| Glycine | 0.925 | G |
| Proline | 0.748 | G |
| Hydroxyproline | 0.2 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.181 | G |
| Fatty acids, total saturated | 3.414 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.122 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.382 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.037 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 24:1 c | 0.012 | G |
| MUFA 18:1 c | 3.932 | G |
| PUFA 18:2 n-6 c,c | 3.046 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.024 | G |
| Fatty acids, total trans-monoenoic | 0.143 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.165 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.02 | G |
| Protein | 16.9 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.32 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 101 | IU |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.177 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.3 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Carbohydrate, by difference | 0 | G |
| Energy | 180 | KCAL |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 755 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174493. Original source.
Get free recall alerts
Reading about Turkey, ground, 85% lean, 15% fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.