United States — USDA FoodData Central
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.11 | G |
| Ash | 1.32 | G |
| Alcohol, ethyl | 0 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.154 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 0.98 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.566 | G |
| Glutamic acid | 4.026 | G |
| Glycine | 1.376 | G |
| Proline | 1.113 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 263 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.194 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 117 | IU |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.6 | UG |
| MUFA 18:1 c | 5.242 | G |
| PUFA 18:2 n-6 c,c | 4.054 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.192 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.214 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.024 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 106 | MG |
| Fatty acids, total trans | 0.243 | G |
| Fatty acids, total saturated | 4.572 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.163 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.485 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 24:1 c | 0.02 | G |
| Water | 56.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 3.56 | MG |
| Selenium, Se | 36.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.72 | MG |
| Pantothenic acid | 1.4 | MG |
| Vitamin B-6 | 0.462 | MG |
| Choline, total | 76.7 | MG |
| Folic acid | 0 | UG |
| Betaine | 9.5 | MG |
| Isoleucine | 1.126 | G |
| Leucine | 2.076 | G |
| Lysine | 2.25 | G |
| Cystine | 0.266 | G |
| Valine | 1.166 | G |
| Arginine | 1.826 | G |
| Histidine | 0.745 | G |
| Aspartic acid | 2.429 | G |
| Serine | 1.069 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 3.028 | G |
| SFA 18:0 | 1.244 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 5.421 | G |
| PUFA 18:2 | 4.135 | G |
| PUFA 18:3 | 0.227 | G |
| PUFA 20:4 | 0.137 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 6.05 | G |
| Fatty acids, total polyunsaturated | 4.624 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.179 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.051 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.032 | G |
| MUFA 16:1 c | 0.473 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.051 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Total lipid (fat) | 17.45 | G |
| Hydroxyproline | 0.21 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 1077 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 258 | KCAL |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174494. Original source.
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