United States — USDA FoodData Central
Turkey, gizzard, all classes, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Pantothenic acid | 0.914 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Folate, DFE | 6 | UG |
| Betaine | 1.9 | MG |
| Choline, total | 89.7 | MG |
| Folate, food | 6 | UG |
| Folate, total | 6 | UG |
| Fiber, total dietary | 0 | G |
| Protein | 18.8 | G |
| Ash | 0.93 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 147 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.085 | MG |
| Vitamin A, IU | 154 | IU |
| Retinol | 46 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12 | 3.61 | UG |
| Energy | 463 | kJ |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.327 | MG |
| Tryptophan | 0.208 | G |
| Threonine | 0.692 | G |
| Methionine | 0.483 | G |
| Phenylalanine | 0.704 | G |
| Tyrosine | 0.605 | G |
| Alanine | 1.053 | G |
| Glutamic acid | 2.497 | G |
| Glycine | 1.034 | G |
| Proline | 1.161 | G |
| Hydroxyproline | 0.58 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 271 | MG |
| Fatty acids, total trans | 0.031 | G |
| Fatty acids, total saturated | 0.929 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.058 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.697 | G |
| PUFA 18:2 n-6 c,c | 0.523 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.028 | G |
| Total lipid (fat) | 3.37 | G |
| Energy | 111 | KCAL |
| Water | 77.47 | G |
| Tocopherol, gamma | 0.15 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 185 | MG |
| Zinc, Zn | 3.03 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Niacin | 6.233 | MG |
| Vitamin B-6 | 0.198 | MG |
| PUFA 20:4 n-6 | 0.007 | G |
| Isoleucine | 0.544 | G |
| Leucine | 1.373 | G |
| Lysine | 1.444 | G |
| Cystine | 0.222 | G |
| Valine | 0.674 | G |
| Arginine | 1.118 | G |
| Histidine | 0.418 | G |
| Aspartic acid | 1.489 | G |
| Serine | 0.821 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.579 | G |
| SFA 18:0 | 0.284 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.72 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.096 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.795 | G |
| Fatty acids, total polyunsaturated | 0.708 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.057 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| Vitamin C, total ascorbic acid | 6.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171085. Original source.
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