United States — USDA FoodData Central
Turkey, fryer-roasters, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 20.9 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 720 | kJ |
| Selenium, Se | 33.8 | UG |
| Total lipid (fat) | 5.72 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
| Water | 65.76 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 2.89 | MG |
| Isoleucine | 1.408 | G |
| Leucine | 2.186 | G |
| Lysine | 2.555 | G |
| Cystine | 0.313 | G |
| Niacin | 4.922 | MG |
| Pantothenic acid | 0.903 | MG |
| Vitamin B-6 | 0.42 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.04 | G |
| SFA 18:0 | 0.4 | G |
| MUFA 18:1 | 1.59 | G |
| PUFA 18:2 | 1.23 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.1 | G |
| Valine | 1.467 | G |
| Arginine | 1.995 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 2.721 | G |
| Serine | 1.245 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.96 | G |
| Fatty acids, total polyunsaturated | 1.45 | G |
| Protein | 28.26 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.183 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.37 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.23 | G |
| Methionine | 0.79 | G |
| Phenylalanine | 1.103 | G |
| Tyrosine | 1.064 | G |
| Cholesterol | 105 | MG |
| Fatty acids, total saturated | 1.65 | G |
| Alanine | 1.81 | G |
| Glutamic acid | 4.491 | G |
| Glycine | 1.746 | G |
| Proline | 1.337 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.33 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Betaine | 5.9 | MG |
| Choline, total | 69.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171095. Original source.
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