United States — USDA FoodData Central
Turkey from whole, light meat, meat only, with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0.024 | G |
| Fatty acids, total saturated | 0.536 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.042 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.005 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.419 | G |
| PUFA 18:2 n-6 c,c | 0.364 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| PUFA 22:4 | 0.016 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 0.328 | G |
| SFA 18:0 | 0.172 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.437 | G |
| PUFA 18:2 | 0.371 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.051 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.491 | G |
| Fatty acids, total polyunsaturated | 0.479 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.042 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 1.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 101 | KCAL |
| Sucrose | 0.05 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 76.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.05 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 1.3 | MG |
| Selenium, Se | 22.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.924 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.775 | MG |
| Choline, total | 48.3 | MG |
| Betaine | 2.5 | MG |
| Isoleucine | 0.617 | G |
| Leucine | 1.493 | G |
| Lysine | 1.777 | G |
| Cystine | 0.203 | G |
| Valine | 0.688 | G |
| Arginine | 1.219 | G |
| Histidine | 0.584 | G |
| Aspartic acid | 1.722 | G |
| Serine | 0.853 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| TFA 22:1 t | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Protein | 21.54 | G |
| Ash | 1.42 | G |
| Starch | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 423 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 206 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.145 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.63 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.229 | G |
| Threonine | 0.782 | G |
| Methionine | 0.563 | G |
| Phenylalanine | 0.694 | G |
| Tyrosine | 0.64 | G |
| Alanine | 1.164 | G |
| Glutamic acid | 2.921 | G |
| Glycine | 0.919 | G |
| Proline | 1.163 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172864. Original source.
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