United States — USDA FoodData Central
Turkey from whole, light meat, meat and skin, with added solution, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 18:1 c | 2.723 | G |
| MUFA 18:1 | 2.818 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total saturated | 1.35 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.048 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.311 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.013 | G |
| PUFA 18:2 n-6 c,c | 2.302 | G |
| MUFA 17:1 | 0.014 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.141 | G |
| PUFA 22:4 | 0.015 | G |
| Vitamin A, RAE | 19 | UG |
| MUFA 20:1 | 0.042 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| PUFA 18:2 | 2.35 | G |
| PUFA 18:3 | 0.145 | G |
| PUFA 20:4 | 0.06 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.921 | G |
| SFA 18:0 | 0.329 | G |
| SFA 20:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.096 | G |
| TFA 18:2 t not further defined | 0.031 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| MUFA 16:1 c | 0.304 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.014 | G |
| Carbohydrate, by difference | 0.14 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| Fatty acids, total trans-monoenoic | 0.101 | G |
| Fatty acids, total trans | 0.132 | G |
| Total lipid (fat) | 7.42 | G |
| Energy | 147 | KCAL |
| Sucrose | 0.06 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.06 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 1.22 | MG |
| Selenium, Se | 20.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| MUFA 22:1 | 0.001 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:4 | 0.001 | G |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.832 | MG |
| Pantothenic acid | 0.729 | MG |
| Vitamin B-6 | 0.675 | MG |
| Choline, total | 46.1 | MG |
| Betaine | 2.4 | MG |
| Isoleucine | 0.555 | G |
| Leucine | 1.342 | G |
| Lysine | 1.591 | G |
| Cystine | 0.185 | G |
| Valine | 0.631 | G |
| Arginine | 1.146 | G |
| Histidine | 0.522 | G |
| Aspartic acid | 1.561 | G |
| Serine | 0.779 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 20.02 | G |
| Ash | 1.31 | G |
| Starch | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 615 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 195 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 64 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.67 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.7 | G |
| Methionine | 0.505 | G |
| Phenylalanine | 0.631 | G |
| Tyrosine | 0.57 | G |
| Alanine | 1.11 | G |
| Glutamic acid | 2.645 | G |
| Glycine | 1.03 | G |
| Proline | 1.16 | G |
| Hydroxyproline | 0.238 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Retinol | 19 | UG |
| SFA 24:0 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174511. Original source.
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