United States — USDA FoodData Central
Turkey, drumstick, from whole bird, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 113 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.145 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.63 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.859 | G |
| Methionine | 0.619 | G |
| Phenylalanine | 0.763 | G |
| Tyrosine | 0.703 | G |
| Alanine | 1.279 | G |
| Glutamic acid | 3.209 | G |
| Glycine | 1.01 | G |
| Proline | 1.278 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 0.289 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.001 | G |
| Protein | 23.66 | G |
| Ash | 1.04 | G |
| Starch | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.226 | G |
| PUFA 18:2 n-6 c,c | 0.196 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.009 | G |
| Sucrose | 0.05 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 74.89 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.05 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 1.28 | MG |
| Total lipid (fat) | 1.48 | G |
| Selenium, Se | 22.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.924 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.813 | MG |
| Choline, total | 65.5 | MG |
| Isoleucine | 0.678 | G |
| Leucine | 1.64 | G |
| Lysine | 1.952 | G |
| Cystine | 0.223 | G |
| Valine | 0.756 | G |
| Arginine | 1.34 | G |
| Histidine | 0.641 | G |
| Aspartic acid | 1.892 | G |
| Serine | 0.937 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.177 | G |
| SFA 18:0 | 0.093 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.235 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.264 | G |
| Fatty acids, total polyunsaturated | 0.258 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| Carbohydrate, by difference | 0.14 | G |
| Energy | 454 | kJ |
| Energy | 109 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171136. Original source.
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