United States — USDA FoodData Central
Turkey, diced, light and dark meat, seasoned
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 577 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 26.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 6 | G |
| Carbohydrate, by difference | 1 | G |
| Energy | 138 | KCAL |
| Water | 71.7 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 2.02 | MG |
| Isoleucine | 0.934 | G |
| Leucine | 1.447 | G |
| Lysine | 1.693 | G |
| Cystine | 0.21 | G |
| Valine | 0.97 | G |
| Arginine | 1.313 | G |
| Histidine | 0.559 | G |
| Aspartic acid | 1.793 | G |
| Serine | 0.821 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.07 | G |
| SFA 18:0 | 0.43 | G |
| MUFA 18:1 | 1.6 | G |
| PUFA 18:2 | 1.27 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.98 | G |
| Fatty acids, total polyunsaturated | 1.53 | G |
| Niacin | 4.8 | MG |
| Pantothenic acid | 0.589 | MG |
| Vitamin B-6 | 0.28 | MG |
| Protein | 18.7 | G |
| Ash | 2.6 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 850 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.24 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.813 | G |
| Methionine | 0.522 | G |
| Phenylalanine | 0.729 | G |
| Tyrosine | 0.707 | G |
| Alanine | 1.187 | G |
| Glutamic acid | 2.974 | G |
| Glycine | 1.123 | G |
| Proline | 0.866 | G |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 1.75 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.32 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171102. Original source.
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