United Kingdom — CoFID
Turkey, dark meat, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.8 | g |
| Total nitrogen | 3.26 | g |
| Protein | 20.4 | g |
| Fat | 2.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 439 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 31.8 | g |
| Satd FA /100g fd | 0.8 | g |
| Mono FA/ 100g FA | 40.6 | g |
| Mono FA /100g food | 1 | g |
| Poly FA /100g FA | 26 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 1.1 | g |
| Cholesterol | 86 | mg |
| Sodium | 90 | mg |
| Potassium | 310 | mg |
| Calcium | 7 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 200 | mg |
| Iron | 1 | mg |
| Copper | 0.04 | mg |
| Zinc | 3.1 | mg |
| Chloride | 73 | mg |
| Selenium | 15 | µg |
| Iodine | 5 | µg |
| Vitamin D | 0.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 4.6 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 8.6 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.75 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-348. Original source.
Get free recall alerts
Reading about Turkey, dark meat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.