United States — USDA FoodData Central
Turkey, dark meat, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 166 | KCAL |
| Energy | 695 | kJ |
| Sugars, Total | 0.1 | G |
| Carbohydrate, by difference | 0.15 | G |
| Protein | 19.81 | G |
| Ash | 0.94 | G |
| Starch | 0.05 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 113 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 86 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.229 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.84 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.198 | G |
| Threonine | 0.688 | G |
| Methionine | 0.496 | G |
| Phenylalanine | 0.622 | G |
| Tyrosine | 0.56 | G |
| Alanine | 1.102 | G |
| Glutamic acid | 2.605 | G |
| Glycine | 1.046 | G |
| Proline | 1.16 | G |
| Hydroxyproline | 0.158 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.099 | G |
| Fatty acids, total saturated | 2.413 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 0.092 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.299 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.098 | G |
| PUFA 18:2 n-6 c,c | 1.735 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.011 | G |
| Fatty acids, total trans-monoenoic | 0.077 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.109 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| Sucrose | 0.1 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 71.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 8.97 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 208 | MG |
| Zinc, Zn | 2.32 | MG |
| Selenium, Se | 20.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.378 | MG |
| Pantothenic acid | 0.857 | MG |
| Vitamin B-6 | 0.391 | MG |
| Choline, total | 63.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Isoleucine | 0.546 | G |
| Leucine | 1.321 | G |
| Lysine | 1.564 | G |
| Cystine | 0.183 | G |
| Valine | 0.623 | G |
| Arginine | 1.136 | G |
| Histidine | 0.513 | G |
| Aspartic acid | 1.539 | G |
| Serine | 0.769 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.641 | G |
| SFA 18:0 | 0.587 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.721 | G |
| PUFA 18:2 | 2.202 | G |
| PUFA 18:3 | 0.135 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.091 | G |
| Fatty acids, total polyunsaturated | 2.443 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.072 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.238 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.006 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171488. Original source.
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