United States — USDA FoodData Central
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Protein | 25.55 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 835 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 206 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 52 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.321 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.64 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.885 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.802 | G |
| Tyrosine | 0.721 | G |
| Alanine | 1.424 | G |
| Glutamic acid | 3.356 | G |
| Glycine | 1.361 | G |
| Proline | 1.501 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 110 | MG |
| Fatty acids, total trans | 0.148 | G |
| Fatty acids, total saturated | 3.145 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.372 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.321 | G |
| PUFA 18:2 n-6 c,c | 2.703 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.016 | G |
| Fatty acids, total trans-monoenoic | 0.118 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.154 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.02 | G |
| Betaine | 5.8 | MG |
| Isoleucine | 0.703 | G |
| Leucine | 1.701 | G |
| Lysine | 2.013 | G |
| Cystine | 0.235 | G |
| Valine | 0.803 | G |
| Arginine | 1.466 | G |
| Histidine | 0.66 | G |
| Aspartic acid | 1.982 | G |
| Serine | 0.991 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.117 | G |
| SFA 18:0 | 0.807 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 3.431 | G |
| PUFA 18:2 | 2.752 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.102 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.051 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.887 | G |
| Fatty acids, total polyunsaturated | 3.097 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.11 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| MUFA 16:1 c | 0.364 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Total lipid (fat) | 10.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 62.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 3.15 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.893 | MG |
| Pantothenic acid | 1.002 | MG |
| Vitamin B-6 | 0.415 | MG |
| Choline, total | 88 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174510. Original source.
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