Finland — Fineli
TURKEY CORDON BLEU, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 900.94 | kilojoule |
| fat, total | 10.007 | gram |
| carbohydrate, available | 6.789 | gram |
| carbohydrate, difference | 7.816 | gram |
| protein, total | 24.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.97 | gram |
| water (moisture) | 56.57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.17 | gram |
| fructose | 0.006 | gram |
| galactose | 0.015 | gram |
| glucose | 0.039 | gram |
| lactose | 0.011 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.018 | gram |
| starch, total | 6.62 | gram |
| fibre, total | 0.447 | gram |
| fibre, total dietary | 0.313 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 20.43 | microgram |
| niacin equivalents, total | 9.175 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.211 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.213 | milligram |
| thiamin (vitamin B1) | 0.1237 | milligram |
| vitamin A retinol activity equivalents | 85.055 | microgram |
| retinol | 75.35 | microgram |
| carotenoids, total | 568.6 | microgram |
| beta-carotene, total | 169.37 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0.86 | milligram |
| vitamin D | 0.595 | microgram |
| vitamin E alphatocopherol | 1.696 | milligram |
| vitamin K, total | 39.152 | microgram |
| calcium | 99.2 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.0631 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.267 | milligram |
| iodide (iodine) | 30.92 | microgram |
| potassium | 229.95 | milligram |
| magnesium | 21.059 | milligram |
| manganese | 0.1238 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 407.09 | milligram |
| salt | 1037.27 | milligram |
| nitrogen, total | 3.875 | gram |
| phosphorus | 198.3 | milligram |
| selenium, total | 25.008 | microgram |
| zinc | 2.148 | milligram |
| fatty acids, total | 9.367 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.766 | gram |
| fatty acids, total polyunsaturated | 1.961 | gram |
| fatty acids, total monounsaturated cis | 4.0262 | gram |
| fatty acids, total saturated | 3.2315 | gram |
| fatty acids, total trans | 0.0795 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4542 | gram |
| fatty acids, total n-6 polyunsaturated | 1.478 | gram |
| fatty acid isomers 18:0 | 0.6514 | gram |
| fatty acid isomers 16:0 | 1652.939 | milligram |
| fatty acid isomers 18:1 | 3759.624 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1396.091 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 419.853 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 57.296 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.427 | milligram |
| fatty acid 22:6 n-3 (DHA) | 21.4 | milligram |
| cholesterol (GC) | 89.42 | milligram |
| sterols, total | 29.59 | milligram |
| tryptophan | 290.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34471. Original source.
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