Canada — Canadian Nutrient File
Turkey, broiler, thigh, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 18:4 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:1c | 0.003 | g |
| 24:1 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 12:0 | 0.004 | g |
| 24:0 | 0.004 | g |
| 18:3i | 0.004 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 21:5 | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 22:0 | 0.009 | g |
| 14:1 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 15:0 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 20:2cc | 0.011 | g |
| 18:2i | 0.012 | g |
| 20:3 | 0.014 | g |
| Manganese, Mn | 0.016 | mg |
| 18:1t | 0.017 | g |
| 22:4n-6 | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.017 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| 17:0 | 0.02 | g |
| Fatty acids, trans, total | 0.035 | g |
| 14:0 | 0.058 | g |
| Thiamin | 0.07 | mg |
| 18:3n3cccn-3 | 0.083 | g |
| 18:3 | 0.092 | g |
| Copper, Cu | 0.095 | mg |
| 22:1 | 0.099 | g |
| 22:1c | 0.099 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.105 | g |
| Vitamin B-6 | 0.16 | mg |
| Vitamin D | 0.194 | µg |
| Cystine | 0.221 | g |
| 16:1 | 0.241 | g |
| 16:1c | 0.241 | g |
| Riboflavin | 0.25 | mg |
| Tryptophan | 0.372 | g |
| 18:0 | 0.593 | g |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.723 | g |
| Histidine | 0.834 | g |
| Iron, Fe | 1.031 | mg |
| Tyrosine | 1.148 | g |
| Proline | 1.209 | g |
| Pantothenic acid | 1.26 | mg |
| Serine | 1.317 | g |
| Phenylalanine | 1.343 | g |
| Threonine | 1.345 | g |
| Valine | 1.357 | g |
| Alanine | 1.375 | g |
| Glycine | 1.467 | g |
| 18:2n6cc | 1.471 | g |
| 18:2 | 1.485 | g |
| 16:0 | 1.494 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.504 | g |
| Isoleucine | 1.547 | g |
| Fatty acids, polyunsaturated, total | 1.646 | g |
| Vitamin B-12 | 1.66 | µg |
| Arginine | 1.944 | g |
| 18:1c | 1.977 | g |
| 18:1 | 1.994 | g |
| Ash | 2.143 | g |
| Fatty acids, saturated, total | 2.203 | g |
| Fatty acids, monounsaturated, total | 2.357 | g |
| Leucine | 2.367 | g |
| Aspartic acid | 2.766 | g |
| Zinc, Zn | 2.784 | mg |
| Lysine | 2.796 | g |
| Glutamic acid | 5.549 | g |
| Niacin | 6.628 | mg |
| Total Fat | 6.79 | g |
| Calcium, Ca | 7.488 | mg |
| Vitamin D (IU) | 7.76 | IU |
| Folacin, total | 9.5 | µg |
| Folate, naturally occurring | 9.5 | µg |
| Dietary folate equivalents, DFE | 9.5 | µg |
| Niacin equivalents | 12.828 | NE |
| Magnesium, Mg | 19.524 | mg |
| Selenium, Se | 21.03 | µg |
| Protein | 28.734 | g |
| Moisture | 64.471 | g |
| Sodium, Na | 73.484 | mg |
| Cholesterol | 129.143 | mg |
| Energy (kcal) | 184 | kCal |
| Phosphorus, P | 219.512 | mg |
| Potassium, K | 323.928 | mg |
| Energy (kJ) | 769 | kJ |
| 20:4 | 0 | g |
| 22:3 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:2 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6900. Original source.
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