Canada — Canadian Nutrient File
Turkey, broiler, leg, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 18:4 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:1 | 0.004 | g |
| 12:0 | 0.004 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 18:3i | 0.004 | g |
| 21:5 | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 22:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| 14:1 | 0.009 | g |
| 15:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 17:1 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 18:2i | 0.011 | g |
| 20:3 | 0.013 | g |
| Fatty acids, trans, total, monoenoic | 0.015 | g |
| Manganese, Mn | 0.015 | mg |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 22:4n-6 | 0.017 | g |
| 17:0 | 0.018 | g |
| Fatty acids, trans, total | 0.031 | g |
| 14:0 | 0.051 | g |
| Thiamin | 0.054 | mg |
| 18:3n3cccn-3 | 0.073 | g |
| 18:3 | 0.081 | g |
| Copper, Cu | 0.092 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.093 | g |
| 22:1 | 0.094 | g |
| 22:1c | 0.094 | g |
| Vitamin B-6 | 0.162 | mg |
| 16:1 | 0.219 | g |
| 16:1c | 0.219 | g |
| Cystine | 0.235 | g |
| Riboflavin | 0.266 | mg |
| Vitamin D | 0.27 | µg |
| Tryptophan | 0.381 | g |
| 18:0 | 0.528 | g |
| Tocopherol, alpha | 0.62 | mg |
| Methionine | 0.789 | g |
| Histidine | 0.842 | g |
| Iron, Fe | 1.073 | mg |
| Tyrosine | 1.186 | g |
| 18:2n6cc | 1.232 | g |
| 18:2 | 1.263 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.263 | g |
| Proline | 1.287 | g |
| 16:0 | 1.287 | g |
| Pantothenic acid | 1.324 | mg |
| Serine | 1.339 | g |
| Phenylalanine | 1.375 | g |
| Valine | 1.394 | g |
| Threonine | 1.402 | g |
| Fatty acids, polyunsaturated, total | 1.411 | g |
| Alanine | 1.462 | g |
| Glycine | 1.545 | g |
| Isoleucine | 1.57 | g |
| Vitamin B-12 | 1.668 | µg |
| 18:1c | 1.71 | g |
| 18:1 | 1.726 | g |
| Fatty acids, saturated, total | 1.92 | g |
| Arginine | 2.029 | g |
| Fatty acids, monounsaturated, total | 2.061 | g |
| Ash | 2.079 | g |
| Leucine | 2.415 | g |
| Aspartic acid | 2.805 | g |
| Lysine | 2.849 | g |
| Zinc, Zn | 2.996 | mg |
| Glutamic acid | 5.67 | g |
| Total Fat | 6.041 | g |
| Niacin | 6.329 | mg |
| Vitamin D (IU) | 7.08 | IU |
| Calcium, Ca | 9.454 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Niacin equivalents | 12.679 | NE |
| Selenium, Se | 17.643 | µg |
| Magnesium, Mg | 18.027 | mg |
| Protein | 29.927 | g |
| Moisture | 64.139 | g |
| Sodium, Na | 83.15 | mg |
| Cholesterol | 138.036 | mg |
| Energy (kcal) | 182 | kCal |
| Phosphorus, P | 217.843 | mg |
| Potassium, K | 309.071 | mg |
| Energy (kJ) | 761 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Retinol | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 747. Original source.
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