Canada — Canadian Nutrient File
Turkey, broiler, leg, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 18:4 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:1 | 0.004 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 21:5 | 0.005 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 18:3i | 0.006 | g |
| 12:0 | 0.007 | g |
| 22:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:0 | 0.011 | g |
| 20:4 | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 20:3n-6 | 0.012 | g |
| 20:2cc | 0.013 | g |
| 15:0 | 0.014 | g |
| 17:1 | 0.014 | g |
| 20:3 | 0.014 | g |
| Manganese, Mn | 0.015 | mg |
| 14:1 | 0.015 | g |
| 18:2i | 0.016 | g |
| 22:4n-6 | 0.017 | g |
| Fatty acids, trans, total, polyenoic | 0.023 | g |
| 17:0 | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.027 | g |
| 18:1t | 0.027 | g |
| Fatty acids, trans, total | 0.051 | g |
| Thiamin | 0.052 | mg |
| 14:0 | 0.079 | g |
| 22:1 | 0.086 | g |
| 22:1c | 0.086 | g |
| Copper, Cu | 0.087 | mg |
| 18:3n3cccn-3 | 0.116 | g |
| 18:3 | 0.129 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.135 | g |
| Vitamin B-6 | 0.158 | mg |
| Vitamin D | 0.197 | µg |
| Cystine | 0.222 | g |
| Riboflavin | 0.257 | mg |
| Tryptophan | 0.357 | g |
| 16:1 | 0.391 | g |
| 16:1c | 0.391 | g |
| Tocopherol, alpha | 0.62 | mg |
| 18:0 | 0.698 | g |
| Methionine | 0.743 | g |
| Histidine | 0.803 | g |
| Iron, Fe | 1.018 | mg |
| Tyrosine | 1.121 | g |
| Pantothenic acid | 1.237 | mg |
| Serine | 1.283 | g |
| Phenylalanine | 1.311 | g |
| Proline | 1.316 | g |
| Valine | 1.339 | g |
| Threonine | 1.344 | g |
| Alanine | 1.453 | g |
| Isoleucine | 1.48 | g |
| Vitamin B-12 | 1.679 | µg |
| Glycine | 1.71 | g |
| 18:2n6cc | 1.86 | g |
| 18:2 | 1.895 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.907 | g |
| 16:0 | 1.953 | g |
| Ash | 1.966 | g |
| Arginine | 1.969 | g |
| Fatty acids, polyunsaturated, total | 2.105 | g |
| Leucine | 2.297 | g |
| Lysine | 2.693 | g |
| Aspartic acid | 2.696 | g |
| 18:1c | 2.755 | g |
| 18:1 | 2.782 | g |
| Zinc, Zn | 2.795 | mg |
| Fatty acids, saturated, total | 2.8 | g |
| Fatty acids, monounsaturated, total | 3.292 | g |
| Total Fat | 5.154 | g |
| Glutamic acid | 5.432 | g |
| Niacin | 6.147 | mg |
| Vitamin D (IU) | 7.88 | IU |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Calcium, Ca | 9.633 | mg |
| Niacin equivalents | 12.097 | NE |
| Selenium, Se | 16.09 | µg |
| Magnesium, Mg | 17.454 | mg |
| Protein | 29.155 | g |
| Moisture | 62.613 | g |
| Sodium, Na | 82.25 | mg |
| Cholesterol | 139.177 | mg |
| Energy (kcal) | 198 | kCal |
| Phosphorus, P | 215.01 | mg |
| Potassium, K | 304.401 | mg |
| Energy (kJ) | 828 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 745. Original source.
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