Canada — Canadian Nutrient File
Turkey, broiler, breast, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:4n-6 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:0 | 0.002 | g |
| 24:1c | 0.002 | g |
| 18:3i | 0.002 | g |
| 21:5 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 14:1 | 0.002 | g |
| 24:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| 18:2i | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 20:2cc | 0.005 | g |
| 20:3n-6 | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.006 | g |
| 17:0 | 0.007 | g |
| 18:1t | 0.008 | g |
| 20:3 | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 22:4n-6 | 0.011 | g |
| Fatty acids, trans, total | 0.014 | g |
| 14:0 | 0.017 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.023 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.032 | g |
| Copper, Cu | 0.042 | mg |
| Thiamin | 0.043 | mg |
| 22:1c | 0.045 | g |
| 22:1 | 0.045 | g |
| 16:1c | 0.071 | g |
| 16:1 | 0.071 | g |
| Tocopherol, alpha | 0.09 | mg |
| Vitamin D | 0.105 | µg |
| Riboflavin | 0.131 | mg |
| 18:0 | 0.212 | g |
| Vitamin B-6 | 0.241 | mg |
| Cystine | 0.305 | g |
| Iron, Fe | 0.342 | mg |
| Tryptophan | 0.395 | g |
| 18:2n6cc | 0.411 | g |
| 18:2 | 0.416 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| 16:0 | 0.449 | g |
| Fatty acids, polyunsaturated, total | 0.476 | g |
| 18:1c | 0.565 | g |
| 18:1 | 0.574 | g |
| Fatty acids, monounsaturated, total | 0.694 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Pantothenic acid | 0.708 | mg |
| Vitamin B-12 | 0.9 | µg |
| Methionine | 0.948 | g |
| Histidine | 0.974 | g |
| Tyrosine | 1.02 | g |
| Proline | 1.07 | g |
| Zinc, Zn | 1.118 | mg |
| Phenylalanine | 1.208 | g |
| Serine | 1.25 | g |
| Valine | 1.416 | g |
| Glycine | 1.451 | g |
| Threonine | 1.451 | g |
| Isoleucine | 1.464 | g |
| Ash | 1.567 | g |
| Alanine | 1.607 | g |
| Arginine | 1.819 | g |
| Total Fat | 2.273 | g |
| Leucine | 2.296 | g |
| Lysine | 2.688 | g |
| Aspartic acid | 2.925 | g |
| Vitamin D (IU) | 4.2 | IU |
| Glutamic acid | 5.352 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Betaine | 6.1 | mg |
| Calcium, Ca | 7.046 | mg |
| Niacin | 12.427 | mg |
| Selenium, Se | 15.352 | µg |
| Niacin equivalents | 19.01033 | NE |
| Magnesium, Mg | 21.407 | mg |
| Protein | 30.223 | g |
| Sodium, Na | 42.68 | mg |
| Moisture | 67.829 | g |
| Cholesterol | 78.571 | mg |
| Choline, total | 84.4 | mg |
| Energy (kcal) | 150 | kCal |
| Phosphorus, P | 238.893 | mg |
| Potassium, K | 350.549 | mg |
| Energy (kJ) | 627 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 743. Original source.
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