Canada — Canadian Nutrient File
Turkey, broiler, breast, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (141)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0.958 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.959 | g |
| Tyrosine | 0.983 | g |
| 16:0 | 0.995 | g |
| Pantothenic acid | 1.025 | mg |
| Fatty acids, polyunsaturated, total | 1.049 | g |
| Zinc, Zn | 1.092 | mg |
| Proline | 1.106 | g |
| Phenylalanine | 1.172 | g |
| Serine | 1.215 | g |
| Valine | 1.374 | g |
| Threonine | 1.405 | g |
| Isoleucine | 1.405 | g |
| 18:1c | 1.411 | g |
| Fatty acids, saturated, total | 1.429 | g |
| 18:1 | 1.429 | g |
| Ash | 1.517 | g |
| Glycine | 1.579 | g |
| Alanine | 1.591 | g |
| Fatty acids, monounsaturated, total | 1.692 | g |
| Arginine | 1.788 | g |
| Leucine | 2.217 | g |
| Lysine | 2.583 | g |
| Aspartic acid | 2.837 | g |
| Total Fat | 4.079 | g |
| Vitamin D (IU) | 5 | IU |
| Glutamic acid | 5.197 | g |
| Choline, total | 6.6 | mg |
| Calcium, Ca | 7.334 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Niacin | 11.896 | mg |
| Selenium, Se | 14.354 | µg |
| Niacin equivalents | 18.17933 | NE |
| Magnesium, Mg | 20.764 | mg |
| Protein | 29.634 | g |
| Sodium, Na | 44.646 | mg |
| Moisture | 66.462 | g |
| Cholesterol | 83.279 | mg |
| Energy (kcal) | 163 | kCal |
| Phosphorus, P | 235.431 | mg |
| Potassium, K | 344.403 | mg |
| Energy (kJ) | 682 | kJ |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:0 | 0.002 | g |
| 24:1c | 0.002 | g |
| 21:5 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 12:0 | 0.004 | g |
| 17:1 | 0.004 | g |
| 18:3i | 0.004 | g |
| 22:0 | 0.005 | g |
| 20:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 14:1 | 0.007 | g |
| 15:0 | 0.007 | g |
| 20:4 | 0.008 | g |
| 18:2i | 0.008 | g |
| 20:2cc | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 20:4n-6 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 20:3 | 0.009 | g |
| Tocopherol, gamma | 0.01 | mg |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 17:0 | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.018 | g |
| 18:1t | 0.018 | g |
| 20:1 | 0.028 | g |
| Fatty acids, trans, total | 0.03 | g |
| 14:0 | 0.04 | g |
| Copper, Cu | 0.041 | mg |
| Thiamin | 0.042 | mg |
| 22:1 | 0.042 | g |
| 22:1c | 0.042 | g |
| Carbohydrate | 0.05 | g |
| 18:3n3cccn-3 | 0.056 | g |
| 18:3 | 0.062 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.068 | g |
| Tocopherol, alpha | 0.09 | mg |
| Vitamin D | 0.125 | µg |
| Riboflavin | 0.199 | mg |
| 16:1 | 0.207 | g |
| 16:1c | 0.207 | g |
| Vitamin B-6 | 0.233 | mg |
| Cystine | 0.291 | g |
| Betaine | 0.3 | mg |
| Iron, Fe | 0.348 | mg |
| 18:0 | 0.358 | g |
| Tryptophan | 0.377 | g |
| Methionine | 0.904 | g |
| 18:2n6cc | 0.929 | g |
| 18:2 | 0.937 | g |
| Histidine | 0.937 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 741. Original source.
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