United States — USDA FoodData Central
Turkey breast, pre-basted, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 527 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 25.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 3.46 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 126 | KCAL |
| Water | 70.91 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 1.53 | MG |
| Isoleucine | 1.116 | G |
| Leucine | 1.725 | G |
| Lysine | 2.022 | G |
| Cystine | 0.245 | G |
| Valine | 1.155 | G |
| Arginine | 1.554 | G |
| Histidine | 0.668 | G |
| Aspartic acid | 2.13 | G |
| Serine | 0.976 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.24 | G |
| MUFA 18:1 | 0.92 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.14 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| Niacin | 9.067 | MG |
| Pantothenic acid | 0.489 | MG |
| Vitamin B-6 | 0.32 | MG |
| Fatty acids, total saturated | 0.98 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 397 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.133 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.32 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.246 | G |
| Threonine | 0.967 | G |
| Methionine | 0.623 | G |
| Phenylalanine | 0.867 | G |
| Tyrosine | 0.845 | G |
| Alanine | 1.401 | G |
| Glutamic acid | 3.542 | G |
| Glycine | 1.287 | G |
| Proline | 1.007 | G |
| Cholesterol | 42 | MG |
| Protein | 22.16 | G |
| Ash | 2.06 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171501. Original source.
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