Australia — FSANZ AFCD
Turkey, breast, lean flesh, skin & fat, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (165)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 663 | kJ |
| Energy, without dietary fibre, equated | 663 | kJ |
| Moisture (water) | 69.2 | g |
| Protein | 20.4 | g |
| Nitrogen | 3.26 | g |
| Fat, total | 8.5 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 7 | mg |
| Chloride (Cl) | 291 | mg |
| Copper (Cu) | 0.01 | mg |
| Fluoride (F) | 29.6 | ug |
| Iodine (I) | 0.3 | ug |
| Iron (Fe) | 0.56 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 202 | mg |
| Potassium (K) | 336 | mg |
| Selenium (Se) | 10.4 | ug |
| Sodium (Na) | 217 | mg |
| Sulphur (S) | 170 | mg |
| Zinc (Zn) | 1.3 | mg |
| Retinol (preformed vitamin A) | 31 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 31 | ug |
| Thiamin (B1) | 0.059 | mg |
| Riboflavin (B2) | 0.052 | mg |
| Niacin (B3) | 7.39 | mg |
| Niacin derived from tryptophan | 4.38 | mg |
| Niacin derived equivalents | 11.77 | mg |
| Pantothenic acid (B5) | 0.42 | mg |
| Pyridoxine (B6) | 0.25 | mg |
| Biotin (B7) | 1.8 | ug |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.15 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.23 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.31 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.31 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.8 | %T |
| C15 | 0.1 | %T |
| C16 | 20.4 | %T |
| C17 | 0.2 | %T |
| C18 | 8.1 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 29.64 | %T |
| C14:1 | 0.2 | %T |
| C16:1 | 2.9 | %T |
| C18:1 | 28.5 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 31.81 | %T |
| C18:2w6 | 34.2 | %T |
| C18:3w3 | 2.9 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.2 | %T |
| C20:4w6 | 1 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 38.64 | %T |
| Total long chain omega 3 fatty acids, equated | 0.336 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.06 | g |
| C15 | 0.01 | g |
| C16 | 1.64 | g |
| C17 | 0.02 | g |
| C18 | 0.66 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.39 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.23 | g |
| C18:1 | 2.3 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.57 | g |
| C18:2w6 | 2.76 | g |
| C18:3w3 | 0.23 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 13.57 | mg |
| C20:4w6 | 85.3 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 13.57 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 13.57 | mg |
| Total polyunsaturated fatty acids, equated | 3.12 | g |
| Total long chain omega 3 fatty acids, equated | 27.142 | mg |
| Total trans fatty acids, imputed | 37.96 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 50 | mg |
| Alanine | 355 | mg/gN |
| Arginine | 381 | mg/gN |
| Aspartic acid | 553 | mg/gN |
| Cystine plus cysteine | 75 | mg/gN |
| Glutamic acid | 916 | mg/gN |
| Glycine | 277 | mg/gN |
| Histidine | 254 | mg/gN |
| Isoleucine | 340 | mg/gN |
| Leucine | 493 | mg/gN |
| Lysine | 505 | mg/gN |
| Methionine | 179 | mg/gN |
| Phenylalanine | 284 | mg/gN |
| Proline | 258 | mg/gN |
| Serine | 276 | mg/gN |
| Threonine | 324 | mg/gN |
| Tyrosine | 210 | mg/gN |
| Tryptophan | 79 | mg/gN |
| Valine | 318 | mg/gN |
| Alanine | 1159 | mg |
| Arginine | 1244 | mg |
| Aspartic acid | 1805 | mg |
| Cystine plus cysteine | 245 | mg |
| Glutamic acid | 2990 | mg |
| Glycine | 904 | mg |
| Histidine | 829 | mg |
| Isoleucine | 1110 | mg |
| Leucine | 1610 | mg |
| Lysine | 1649 | mg |
| Methionine | 584 | mg |
| Phenylalanine | 927 | mg |
| Proline | 842 | mg |
| Serine | 901 | mg |
| Threonine | 1058 | mg |
| Tyrosine | 686 | mg |
| Tryptophan | 258 | mg |
| Valine | 1038 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009309. Original source.
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