United States — USDA FoodData Central
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 205 | KCAL |
| Water | 62.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 1.52 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 10.669 | MG |
| Pantothenic acid | 0.905 | MG |
| Vitamin B-6 | 0.598 | MG |
| Choline, total | 70.8 | MG |
| Betaine | 3.1 | MG |
| Isoleucine | 0.522 | G |
| Leucine | 1.263 | G |
| Lysine | 1.483 | G |
| Cystine | 0.178 | G |
| Valine | 0.615 | G |
| Arginine | 1.164 | G |
| Histidine | 0.486 | G |
| Aspartic acid | 1.491 | G |
| Serine | 0.754 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.195 | G |
| SFA 18:0 | 0.784 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 3.637 | G |
| PUFA 18:2 | 2.956 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.055 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.138 | G |
| Fatty acids, total polyunsaturated | 3.289 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.116 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| MUFA 16:1 c | 0.4 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Protein | 25.8 | G |
| Ash | 1.42 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 860 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 237 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 72 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.215 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.652 | G |
| Methionine | 0.472 | G |
| Phenylalanine | 0.606 | G |
| Tyrosine | 0.528 | G |
| Alanine | 1.154 | G |
| Glutamic acid | 2.519 | G |
| Glycine | 1.321 | G |
| Proline | 1.288 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.156 | G |
| Fatty acids, total saturated | 3.205 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.116 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.408 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.521 | G |
| PUFA 18:2 n-6 c,c | 2.903 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.018 | G |
| Fatty acids, total trans-monoenoic | 0.123 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.017 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171139. Original source.
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