United Kingdom — CoFID
Turkey and pasta bake, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.6 | g |
| Total nitrogen | 1.96 | g |
| Protein | 12 | g |
| Fat | 5.6 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 130 | kcal |
| Energy (kJ) | 545 | kJ |
| Starch | 5.1 | g |
| Total sugars | 2 | g |
| Glucose | 0.3 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.1 | g |
| Lactose | 1.2 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 2.49 | g |
| Mono FA /100g food | 1.94 | g |
| Poly FA /100g food | 0.73 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 35 | mg |
| Sodium | 142 | mg |
| Potassium | 228 | mg |
| Calcium | 76 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 152 | mg |
| Iron | 0.54 | mg |
| Copper | 0.11 | mg |
| Zinc | 1.2 | mg |
| Chloride | 238 | mg |
| Manganese | 0.13 | mg |
| Selenium | 9 | µg |
| Iodine | 12 | µg |
| Retinol | 30 | µg |
| Carotene | 75 | µg |
| Retinol Equivalent | 42 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.34 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.3 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.62 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 7 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-638. Original source.
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