Canada — Canadian Nutrient File
Turkey, all classes, wing, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (138)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 1.415 | g |
| Vitamin B-12 | 1.436 | µg |
| Proline | 1.469 | g |
| Threonine | 1.514 | g |
| Alanine | 1.61 | g |
| Fatty acids, saturated, total | 1.66 | g |
| Isoleucine | 1.693 | g |
| 18:1c | 1.788 | g |
| 18:1 | 1.807 | g |
| Glycine | 2.028 | g |
| Arginine | 2.045 | g |
| Fatty acids, monounsaturated, total | 2.21 | g |
| Leucine | 2.342 | g |
| Zinc, Zn | 2.535 | mg |
| Lysine | 2.633 | g |
| Aspartic acid | 2.967 | g |
| Betaine | 3.3 | mg |
| Vitamin D (IU) | 4.88 | IU |
| Total Fat | 5.155 | g |
| Glutamic acid | 5.908 | g |
| Folacin, total | 6.1 | µg |
| Folate, naturally occurring | 6.1 | µg |
| Dietary folate equivalents, DFE | 6.1 | µg |
| Niacin | 7.629 | mg |
| Calcium, Ca | 10.269 | mg |
| Selenium, Se | 10.822 | µg |
| Magnesium, Mg | 13.917 | mg |
| Niacin equivalents | 13.96233 | NE |
| Protein | 31.863 | g |
| Moisture | 63.341 | g |
| Choline, total | 78.1 | mg |
| Sodium, Na | 78.487 | mg |
| Cholesterol | 112.546 | mg |
| Phosphorus, P | 180.565 | mg |
| Energy (kcal) | 183 | kCal |
| Potassium, K | 256.925 | mg |
| Energy (kJ) | 765 | kJ |
| Vitamin K | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:2 | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 22:1t | 0.002 | g |
| 12:0 | 0.003 | g |
| 15:1 | 0.003 | g |
| 21:5 | 0.003 | g |
| 24:0 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 24:1c | 0.005 | g |
| 24:1 | 0.005 | g |
| 18:4 | 0.006 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:3i | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 15:0 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| 17:1 | 0.011 | g |
| 14:1 | 0.012 | g |
| 20:3 | 0.013 | g |
| 18:2i | 0.014 | g |
| 17:0 | 0.015 | g |
| 22:4n-6 | 0.015 | g |
| 18:1t | 0.019 | g |
| Fatty acids, trans, total, monoenoic | 0.019 | g |
| 20:1 | 0.022 | g |
| Fatty acids, trans, total, polyenoic | 0.023 | g |
| Thiamin | 0.04 | mg |
| Copper, Cu | 0.041 | mg |
| Fatty acids, trans, total | 0.044 | g |
| 14:0 | 0.048 | g |
| 22:1c | 0.066 | g |
| 22:1 | 0.069 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.088 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.088 | g |
| Tocopherol, alpha | 0.1167 | mg |
| Vitamin D | 0.122 | µg |
| Riboflavin | 0.14 | mg |
| Vitamin B-6 | 0.226 | mg |
| Cystine | 0.273 | g |
| 16:1c | 0.302 | g |
| 16:1 | 0.302 | g |
| Tryptophan | 0.38 | g |
| 18:0 | 0.403 | g |
| Iron, Fe | 0.51 | mg |
| Pantothenic acid | 0.65 | mg |
| Methionine | 0.784 | g |
| Histidine | 0.898 | g |
| 18:2n6cc | 1.08 | g |
| 18:2 | 1.095 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.113 | g |
| Tyrosine | 1.134 | g |
| 16:0 | 1.165 | g |
| Fatty acids, polyunsaturated, total | 1.245 | g |
| Serine | 1.306 | g |
| Phenylalanine | 1.315 | g |
| Ash | 1.333 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6877. Original source.
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