Canada — Canadian Nutrient File
Turkey, all classes, wing, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| Beta carotene | 0 | µg |
| 22:2 | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 21:5 | 0.002 | g |
| 22:1t | 0.002 | g |
| 24:0 | 0.003 | g |
| 15:1 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 24:1c | 0.004 | g |
| 18:4 | 0.005 | g |
| Manganese, Mn | 0.009 | mg |
| 22:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.013 | g |
| 18:3n6cccn-6 | 0.013 | g |
| 18:3i | 0.013 | g |
| 20:3n-6 | 0.013 | g |
| 20:3 | 0.016 | g |
| 22:4n-6 | 0.016 | g |
| 20:2cc | 0.017 | g |
| 15:0 | 0.019 | g |
| 17:1 | 0.021 | g |
| 18:2i | 0.025 | g |
| 14:1 | 0.026 | g |
| 20:4 | 0.027 | g |
| 20:4n-6 | 0.027 | g |
| 17:0 | 0.031 | g |
| Fatty acids, trans, total, polyenoic | 0.039 | g |
| Copper, Cu | 0.04 | mg |
| Fatty acids, trans, total, monoenoic | 0.047 | g |
| 18:1t | 0.047 | g |
| Thiamin | 0.05 | mg |
| 22:1c | 0.053 | g |
| 22:1 | 0.054 | g |
| Fatty acids, trans, total | 0.088 | g |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 14:0 | 0.116 | g |
| Riboflavin | 0.134 | mg |
| Tocopherol, alpha | 0.17 | mg |
| 18:3n3cccn-3 | 0.174 | g |
| Vitamin D | 0.181 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.191 | g |
| 18:3 | 0.2 | g |
| Vitamin B-6 | 0.203 | mg |
| Cystine | 0.234 | g |
| Tryptophan | 0.323 | g |
| Iron, Fe | 0.496 | mg |
| Pantothenic acid | 0.584 | mg |
| Methionine | 0.677 | g |
| 16:1c | 0.694 | g |
| 16:1 | 0.695 | g |
| Histidine | 0.794 | g |
| 18:0 | 0.832 | g |
| Tyrosine | 0.99 | g |
| Phenylalanine | 1.174 | g |
| Serine | 1.18 | g |
| Ash | 1.221 | g |
| Valine | 1.281 | g |
| Threonine | 1.352 | g |
| Isoleucine | 1.451 | g |
| Proline | 1.502 | g |
| Vitamin B-12 | 1.511 | µg |
| Alanine | 1.559 | g |
| Arginine | 1.898 | g |
| Leucine | 2.079 | g |
| Zinc, Zn | 2.153 | mg |
| Lysine | 2.307 | g |
| Glycine | 2.32 | g |
| 18:2n6cc | 2.606 | g |
| 18:2 | 2.632 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.674 | g |
| Aspartic acid | 2.674 | g |
| 16:0 | 2.775 | g |
| Fatty acids, polyunsaturated, total | 2.93 | g |
| Fatty acids, saturated, total | 3.808 | g |
| 18:1c | 4.256 | g |
| 18:1 | 4.303 | g |
| Fatty acids, monounsaturated, total | 5.107 | g |
| Glutamic acid | 5.291 | g |
| Betaine | 5.8 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.93 | mg |
| Vitamin D (IU) | 7.24 | IU |
| Selenium, Se | 8.494 | µg |
| Total Fat | 10.364 | g |
| Calcium, Ca | 10.531 | mg |
| Niacin equivalents | 12.31333 | NE |
| Magnesium, Mg | 13.407 | mg |
| Protein | 29.624 | g |
| Moisture | 59.87 | g |
| Choline, total | 68.6 | mg |
| Sodium, Na | 77.278 | mg |
| Cholesterol | 120.576 | mg |
| Phosphorus, P | 181.64 | mg |
| Energy (kcal) | 220 | kCal |
| Potassium, K | 256.994 | mg |
| Energy (kJ) | 920 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 719. Original source.
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