Canada — Canadian Nutrient File
Turkey, all classes, wing, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 18:4 | 0.003 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| Manganese, Mn | 0.007 | mg |
| 12:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 18:3i | 0.007 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 20:3n-6 | 0.01 | g |
| 20:3 | 0.011 | g |
| 20:2cc | 0.013 | g |
| 17:1 | 0.013 | g |
| 22:4n-6 | 0.016 | g |
| 15:0 | 0.017 | g |
| 14:1 | 0.019 | g |
| 17:0 | 0.023 | g |
| 18:2i | 0.023 | g |
| 20:4 | 0.026 | g |
| 20:4n-6 | 0.026 | g |
| Fatty acids, trans, total, polyenoic | 0.03 | g |
| 18:1t | 0.031 | g |
| Copper, Cu | 0.035 | mg |
| 16:1t | 0.037 | g |
| 22:1 | 0.047 | g |
| 22:1c | 0.047 | g |
| Thiamin | 0.05 | mg |
| Fatty acids, trans, total, monoenoic | 0.068 | g |
| 14:0 | 0.083 | g |
| Fatty acids, trans, total | 0.099 | g |
| Riboflavin | 0.11 | mg |
| 18:3n3cccn-3 | 0.133 | g |
| 18:3 | 0.148 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.151 | g |
| Cystine | 0.167 | g |
| Tocopherol, alpha | 0.168 | mg |
| Vitamin D | 0.197 | µg |
| Tryptophan | 0.225 | g |
| Iron, Fe | 0.302 | mg |
| Vitamin B-6 | 0.326 | mg |
| Methionine | 0.467 | g |
| 16:1c | 0.52 | g |
| Pantothenic acid | 0.554 | mg |
| 16:1 | 0.556 | g |
| Histidine | 0.581 | g |
| 18:0 | 0.594 | g |
| Tyrosine | 0.709 | g |
| Valine | 0.799 | g |
| Serine | 0.811 | g |
| Phenylalanine | 0.834 | g |
| Beta carotene | 0.9 | µg |
| Proline | 0.908 | g |
| Ash | 0.929 | g |
| Threonine | 0.929 | g |
| Vitamin B-12 | 0.97 | µg |
| Isoleucine | 0.973 | g |
| Alanine | 1.066 | g |
| Arginine | 1.263 | g |
| Glycine | 1.42 | g |
| Zinc, Zn | 1.439 | mg |
| Leucine | 1.504 | g |
| Lysine | 1.722 | g |
| Aspartic acid | 1.779 | g |
| 18:2n6cc | 1.905 | g |
| 18:2 | 1.927 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.964 | g |
| 16:0 | 2.012 | g |
| Fatty acids, polyunsaturated, total | 2.165 | g |
| Fatty acids, saturated, total | 2.755 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| 18:1c | 3.087 | g |
| 18:1 | 3.119 | g |
| Glutamic acid | 3.519 | g |
| Fatty acids, monounsaturated, total | 3.757 | g |
| Niacin | 5.727 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 7.212 | mg |
| Selenium, Se | 7.722 | µg |
| Vitamin D (IU) | 7.88 | IU |
| Niacin equivalents | 9.477 | NE |
| Total Fat | 9.482 | g |
| Magnesium, Mg | 13.732 | mg |
| Protein | 20.187 | g |
| Sodium, Na | 60.617 | mg |
| Moisture | 70.898 | g |
| Cholesterol | 77.207 | mg |
| Phosphorus, P | 157.706 | mg |
| Energy (kcal) | 168 | kCal |
| Potassium, K | 223.124 | mg |
| Energy (kJ) | 703 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 718. Original source.
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