Canada — Canadian Nutrient File
Turkey, all classes, thigh, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.003 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 24:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 21:5 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 12:0 | 0.008 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 22:0 | 0.009 | g |
| 18:3i | 0.009 | g |
| 20:4 | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 20:0 | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 20:3n-6 | 0.014 | g |
| 15:0 | 0.016 | g |
| 20:2cc | 0.016 | g |
| 17:1 | 0.016 | g |
| 14:1 | 0.018 | g |
| 20:3 | 0.018 | g |
| 18:2i | 0.02 | g |
| 22:4n-6 | 0.02 | g |
| 17:0 | 0.029 | g |
| Fatty acids, trans, total, polyenoic | 0.031 | g |
| 18:1t | 0.035 | g |
| Fatty acids, trans, total, monoenoic | 0.035 | g |
| 20:1 | 0.047 | g |
| Fatty acids, trans, total | 0.066 | g |
| Thiamin | 0.07 | mg |
| Copper, Cu | 0.095 | mg |
| 14:0 | 0.096 | g |
| 22:1c | 0.104 | g |
| 22:1 | 0.104 | g |
| 18:3n3cccn-3 | 0.159 | g |
| Vitamin B-6 | 0.175 | mg |
| 18:3 | 0.176 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.186 | g |
| Cystine | 0.207 | g |
| Riboflavin | 0.25 | mg |
| Hydroxyproline | 0.284 | g |
| Vitamin D | 0.289 | µg |
| Tryptophan | 0.345 | g |
| 16:1c | 0.486 | g |
| 16:1 | 0.487 | g |
| Tocopherol, alpha | 0.625 | mg |
| Methionine | 0.67 | g |
| 18:0 | 0.828 | g |
| Histidine | 0.903 | g |
| Iron, Fe | 0.977 | mg |
| Tyrosine | 1.079 | g |
| Serine | 1.253 | g |
| Pantothenic acid | 1.26 | mg |
| Proline | 1.274 | g |
| Phenylalanine | 1.287 | g |
| Valine | 1.327 | g |
| Isoleucine | 1.438 | g |
| Threonine | 1.457 | g |
| Alanine | 1.48 | g |
| Glycine | 1.668 | g |
| Vitamin B-12 | 1.875 | µg |
| Arginine | 1.879 | g |
| 18:2n6cc | 2.245 | g |
| 18:2 | 2.267 | g |
| Leucine | 2.279 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.299 | g |
| 16:0 | 2.368 | g |
| Ash | 2.411 | g |
| Lysine | 2.513 | g |
| Fatty acids, polyunsaturated, total | 2.542 | g |
| Aspartic acid | 2.797 | g |
| Zinc, Zn | 2.86 | mg |
| Fatty acids, saturated, total | 3.371 | g |
| 18:1c | 3.565 | g |
| 18:1 | 3.6 | g |
| Fatty acids, monounsaturated, total | 4.229 | g |
| Glutamic acid | 5.481 | g |
| Niacin | 5.807 | mg |
| Betaine | 6.9 | mg |
| Calcium, Ca | 7.801 | mg |
| Folacin, total | 9.5 | µg |
| Folate, naturally occurring | 9.5 | µg |
| Dietary folate equivalents, DFE | 9.5 | µg |
| Total Fat | 9.563 | g |
| Niacin equivalents | 11.557 | NE |
| Vitamin D (IU) | 11.56 | IU |
| Magnesium, Mg | 17.593 | mg |
| Selenium, Se | 21.299 | µg |
| Protein | 27.718 | g |
| Moisture | 61.935 | g |
| Sodium, Na | 68.506 | mg |
| Choline, total | 96.8 | mg |
| Cholesterol | 125.07 | mg |
| Energy (kcal) | 205 | kCal |
| Phosphorus, P | 212.088 | mg |
| Potassium, K | 303.96 | mg |
| Energy (kJ) | 857 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6871. Original source.
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