Canada — Canadian Nutrient File
Turkey, all classes, skin and separable fat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| 16:1 | 2.175 | g |
| 16:1c | 2.175 | g |
| 18:0 | 2.454 | g |
| Glutamic acid | 2.965 | g |
| Glycine | 3.418 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin | 4.265 | mg |
| Niacin equivalents | 6.04833 | NE |
| 18:2n6cc | 8.375 | g |
| 18:2 | 8.441 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 8.576 | g |
| 16:0 | 8.855 | g |
| Fatty acids, polyunsaturated, total | 9.299 | g |
| Calcium, Ca | 11.486 | mg |
| Magnesium, Mg | 11.515 | mg |
| Fatty acids, saturated, total | 11.921 | g |
| 18:1c | 13.579 | g |
| 18:1 | 13.734 | g |
| Fatty acids, monounsaturated, total | 16.05 | g |
| Vitamin D (IU) | 16.32 | IU |
| Protein | 21.16 | g |
| Total Fat | 30.049 | g |
| Moisture | 46.8 | g |
| Sodium, Na | 72.927 | mg |
| Cholesterol | 151 | mg |
| Phosphorus, P | 185.641 | mg |
| Potassium, K | 256.003 | mg |
| Energy (kcal) | 361 | kCal |
| Energy (kJ) | 1510 | kJ |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1 | 0 | g |
| Selenium, Se | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:0 | 0.006 | g |
| Manganese, Mn | 0.008 | mg |
| 22:5n-3 (DPA) | 0.012 | g |
| 22:0 | 0.016 | g |
| 22:4n-6 | 0.018 | g |
| Thiamin | 0.022 | mg |
| 18:3n6cccn-6 | 0.026 | g |
| 20:3 | 0.027 | g |
| 20:3n-6 | 0.027 | g |
| 18:3i | 0.033 | g |
| 20:0 | 0.034 | g |
| Copper, Cu | 0.036 | mg |
| 12:0 | 0.038 | g |
| 20:2cc | 0.045 | g |
| 15:0 | 0.057 | g |
| 17:1 | 0.059 | g |
| 18:2i | 0.066 | g |
| 14:1 | 0.082 | g |
| Cystine | 0.088 | g |
| 17:0 | 0.094 | g |
| Fatty acids, trans, total, polyenoic | 0.099 | g |
| Tryptophan | 0.107 | g |
| Vitamin B-6 | 0.117 | mg |
| 20:4 | 0.13 | g |
| 20:4n-6 | 0.13 | g |
| Riboflavin | 0.146 | mg |
| 18:1t | 0.154 | g |
| Fatty acids, trans, total, monoenoic | 0.154 | g |
| Fatty acids, trans, total | 0.253 | g |
| Methionine | 0.271 | g |
| Pantothenic acid | 0.306 | mg |
| 14:0 | 0.373 | g |
| Histidine | 0.401 | g |
| Vitamin D | 0.408 | µg |
| Iron, Fe | 0.441 | mg |
| Tyrosine | 0.447 | g |
| Isoleucine | 0.551 | g |
| 18:3n3cccn-3 | 0.566 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.578 | g |
| 18:3 | 0.626 | g |
| Phenylalanine | 0.642 | g |
| Serine | 0.7 | g |
| Zinc, Zn | 0.712 | mg |
| Threonine | 0.738 | g |
| Valine | 0.77 | g |
| Ash | 0.8 | g |
| Lysine | 1.072 | g |
| Leucine | 1.08 | g |
| Arginine | 1.338 | g |
| Alanine | 1.363 | g |
| Aspartic acid | 1.575 | g |
| Proline | 1.619 | g |
| Vitamin B-12 | 1.794 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 693. Original source.
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