Canada — Canadian Nutrient File
Turkey, all classes, skin and separable fat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1 | 0 | g |
| Selenium, Se | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Manganese, Mn | 0.005 | mg |
| 24:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:5n-3 (EPA) | 0.009 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| Thiamin | 0.019 | mg |
| 22:0 | 0.022 | g |
| 20:0 | 0.023 | g |
| 22:4n-6 | 0.023 | g |
| 20:3 | 0.024 | g |
| 20:3n-6 | 0.024 | g |
| 18:3i | 0.028 | g |
| 18:3n6cccn-6 | 0.031 | g |
| 12:0 | 0.032 | g |
| Copper, Cu | 0.041 | mg |
| 20:2cc | 0.045 | g |
| 15:0 | 0.05 | g |
| Cystine | 0.057 | g |
| 17:1 | 0.061 | g |
| Vitamin B-6 | 0.062 | mg |
| Tryptophan | 0.062 | g |
| Riboflavin | 0.081 | mg |
| 14:1 | 0.082 | g |
| 17:0 | 0.089 | g |
| 18:2i | 0.092 | g |
| 20:4 | 0.117 | g |
| 20:4n-6 | 0.117 | g |
| Fatty acids, trans, total, polyenoic | 0.12 | g |
| 18:1t | 0.126 | g |
| Methionine | 0.148 | g |
| 16:1t | 0.167 | g |
| Histidine | 0.252 | g |
| Pantothenic acid | 0.253 | mg |
| Iron, Fe | 0.258 | mg |
| Tyrosine | 0.264 | g |
| Fatty acids, trans, total, monoenoic | 0.293 | g |
| Isoleucine | 0.312 | g |
| 14:0 | 0.324 | g |
| Vitamin D | 0.339 | µg |
| Phenylalanine | 0.374 | g |
| Fatty acids, trans, total | 0.413 | g |
| Zinc, Zn | 0.421 | mg |
| Serine | 0.434 | g |
| Threonine | 0.46 | g |
| Valine | 0.478 | g |
| Ash | 0.5 | g |
| 18:3n3cccn-3 | 0.533 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.56 | g |
| 18:3 | 0.592 | g |
| Lysine | 0.637 | g |
| Leucine | 0.64 | g |
| Arginine | 0.819 | g |
| Alanine | 0.853 | g |
| Aspartic acid | 0.945 | g |
| Vitamin B-12 | 0.953 | µg |
| Proline | 0.995 | g |
| Glutamic acid | 1.742 | g |
| 18:0 | 2.058 | g |
| 16:1c | 2.074 | g |
| 16:1 | 2.241 | g |
| Glycine | 2.565 | g |
| Niacin | 3.287 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Calcium, Ca | 4.132 | mg |
| Niacin equivalents | 4.32033 | NE |
| 18:2n6cc | 7.355 | g |
| 18:2 | 7.447 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 7.55 | g |
| Magnesium, Mg | 7.628 | mg |
| 16:0 | 7.744 | g |
| Fatty acids, polyunsaturated, total | 8.275 | g |
| Fatty acids, saturated, total | 10.348 | g |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| 18:1c | 12.134 | g |
| 18:1 | 12.261 | g |
| Vitamin D (IU) | 13.56 | IU |
| Fatty acids, monounsaturated, total | 14.645 | g |
| Protein | 14.99 | g |
| Total Fat | 35.56 | g |
| Sodium, Na | 37.24 | mg |
| Moisture | 51.7 | g |
| Phosphorus, P | 116.839 | mg |
| Cholesterol | 117 | mg |
| Potassium, K | 171.294 | mg |
| Energy (kcal) | 383 | kCal |
| Energy (kJ) | 1602 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 692. Original source.
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