Canada — Canadian Nutrient File
Turkey, all classes, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| 24:1 | 0.001 | g |
| 18:4 | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:3 | 0.001 | g |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 18:3i | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 20:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 22:0 | 0.007 | g |
| 17:1 | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 20:2cc | 0.009 | g |
| 20:3 | 0.01 | g |
| 14:1 | 0.011 | g |
| 15:0 | 0.013 | g |
| 18:2i | 0.013 | g |
| 22:4n-6 | 0.013 | g |
| 17:0 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| 16:1t | 0.017 | g |
| 18:1t | 0.02 | g |
| 20:4 | 0.028 | g |
| 20:4n-6 | 0.028 | g |
| 22:1 | 0.036 | g |
| 22:1c | 0.036 | g |
| Fatty acids, trans, total, monoenoic | 0.037 | g |
| Copper, Cu | 0.043 | mg |
| 14:0 | 0.053 | g |
| Fatty acids, trans, total | 0.054 | g |
| Thiamin | 0.064 | mg |
| 18:3n3cccn-3 | 0.079 | g |
| 18:3 | 0.088 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.096 | g |
| Riboflavin | 0.155 | mg |
| Cystine | 0.163 | g |
| Vitamin D | 0.2 | µg |
| Tryptophan | 0.25 | g |
| 16:1c | 0.298 | g |
| 16:1 | 0.315 | g |
| Tocopherol, alpha | 0.35 | mg |
| Vitamin B-6 | 0.399 | mg |
| Iron, Fe | 0.415 | mg |
| 18:0 | 0.429 | g |
| Methionine | 0.512 | g |
| Histidine | 0.639 | g |
| Tyrosine | 0.776 | g |
| Pantothenic acid | 0.807 | mg |
| Proline | 0.845 | g |
| Phenylalanine | 0.867 | g |
| Serine | 0.874 | g |
| Valine | 0.952 | g |
| Isoleucine | 1.023 | g |
| Threonine | 1.05 | g |
| Alanine | 1.085 | g |
| Vitamin B-12 | 1.111 | µg |
| 18:2n6cc | 1.194 | g |
| Glycine | 1.203 | g |
| 18:2 | 1.207 | g |
| Ash | 1.24 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.247 | g |
| Zinc, Zn | 1.263 | mg |
| Arginine | 1.286 | g |
| 16:0 | 1.287 | g |
| Fatty acids, polyunsaturated, total | 1.374 | g |
| Leucine | 1.587 | g |
| Lysine | 1.784 | g |
| Fatty acids, saturated, total | 1.816 | g |
| 18:1c | 1.919 | g |
| 18:1 | 1.94 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.024 | g |
| Fatty acids, monounsaturated, total | 2.311 | g |
| Vitamin K | 3.1 | µg |
| Glutamic acid | 3.911 | g |
| Calcium, Ca | 5.339 | mg |
| Total Fat | 5.954 | g |
| Niacin | 7.802 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Vitamin D (IU) | 8 | IU |
| Selenium, Se | 8.883 | µg |
| Betaine | 8.9 | mg |
| Niacin equivalents | 11.96867 | NE |
| Magnesium, Mg | 16.03 | mg |
| Protein | 20.939 | g |
| Sodium, Na | 54.138 | mg |
| Choline, total | 68 | mg |
| Moisture | 73.094 | g |
| Cholesterol | 74.353 | mg |
| Energy (kcal) | 143 | kCal |
| Phosphorus, P | 198.015 | mg |
| Potassium, K | 302.249 | mg |
| Energy (kJ) | 598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 688. Original source.
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