Canada — Canadian Nutrient File
Turkey, all classes, liver, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.001 | g |
| 16:1t | 0.001 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 17:1 | 0.002 | g |
| 18:2cla | 0.003 | g |
| 22:0 | 0.003 | g |
| 10:0 | 0.006 | g |
| 20:0 | 0.006 | g |
| 12:0 | 0.006 | g |
| 15:0 | 0.006 | g |
| 20:2cc | 0.011 | g |
| 18:4 | 0.012 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 20:5n-3 (EPA) | 0.016 | g |
| 14:0 | 0.019 | g |
| Tocopherol, beta | 0.02 | mg |
| 17:0 | 0.021 | g |
| 22:5n-3 (DPA) | 0.024 | g |
| 20:3 | 0.024 | g |
| 22:4n-6 | 0.028 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.033 | g |
| 18:3 | 0.035 | g |
| 18:1t | 0.041 | g |
| Fatty acids, trans, total, monoenoic | 0.042 | g |
| 16:1c | 0.052 | g |
| 22:6n-3 (DHA) | 0.053 | g |
| 16:1 | 0.053 | g |
| Fatty acids, trans, total | 0.058 | g |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, alpha | 0.15 | mg |
| Thiamin | 0.256 | mg |
| Tryptophan | 0.294 | g |
| Cystine | 0.314 | g |
| Manganese, Mn | 0.331 | mg |
| 20:4 | 0.489 | g |
| Histidine | 0.589 | g |
| Methionine | 0.681 | g |
| Isoleucine | 0.767 | g |
| Tyrosine | 0.854 | g |
| Vitamin B-6 | 0.882 | mg |
| 18:1c | 0.911 | g |
| Valine | 0.95 | g |
| 18:1 | 0.952 | g |
| Threonine | 0.976 | g |
| Phenylalanine | 0.994 | g |
| 16:0 | 1.037 | g |
| Fatty acids, monounsaturated, total | 1.038 | g |
| Copper, Cu | 1.046 | mg |
| Serine | 1.158 | g |
| 18:0 | 1.198 | g |
| 18:2n6cc | 1.453 | g |
| Glycine | 1.458 | g |
| Ash | 1.47 | g |
| 18:2 | 1.471 | g |
| Alanine | 1.486 | g |
| Arginine | 1.577 | g |
| Proline | 1.638 | g |
| Iron, Fe | 1.79 | mg |
| Leucine | 1.937 | g |
| Lysine | 2.037 | g |
| Aspartic acid | 2.101 | g |
| Fatty acids, polyunsaturated, total | 2.167 | g |
| Fatty acids, saturated, total | 2.304 | g |
| Betaine | 2.4 | mg |
| Riboflavin | 2.687 | mg |
| Glutamic acid | 3.523 | g |
| Pantothenic acid | 4.35 | mg |
| Zinc, Zn | 4.53 | mg |
| Total Fat | 8.18 | g |
| Niacin | 11.09 | mg |
| Niacin equivalents | 15.99 | NE |
| Calcium, Ca | 19 | mg |
| Vitamin C | 22.6 | mg |
| Magnesium, Mg | 26 | mg |
| Protein | 27 | g |
| Vitamin B-12 | 28.17 | µg |
| Moisture | 63.99 | g |
| Sodium, Na | 98 | mg |
| Selenium, Se | 102.3 | µg |
| Potassium, K | 153 | mg |
| Energy (kcal) | 189 | kCal |
| Choline, total | 220.2 | mg |
| Phosphorus, P | 312 | mg |
| Cholesterol | 648 | mg |
| Dietary folate equivalents, DFE | 691 | µg |
| Folacin, total | 691 | µg |
| Folate, naturally occurring | 691 | µg |
| Energy (kJ) | 791 | kJ |
| Retinol activity equivalents, RAE | 10751 | µg |
| Retinol | 10751 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 701. Original source.
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